Mindful Living Spiritual Awakening
68 episodes - English - Latest episode: over 3 years ago - ★★★★ - 1.4K ratingsFor people interested in mindfulness and meditation and experiencing aspects of spiritual awakening. Learn practical ways to meditate; explore your intuitive talents; helpful life skills; and science that supports these experiences. www.marijopuleo.com
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Episodes
Look for the Mile Markers: Stages in Our Development Part 1
June 15, 2016 16:00 - 39 minutes - 24.5 MBWe search for milestones to help us chart our development. Listen as Pamela Potts describes different adult stages. This episode covers the initial 3 stages described as conventional stages. You can contact Pamela at www.eLeLGroup.com www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006
Tweener Treat! Meditation - Connect With Your Higher Self
June 08, 2016 16:00 - 30 minutes - 56.9 MBThis guided meditation is designed to help you strengthen your connection with your own Higher Self and deepen the channels of communication Meditation track by Christopher Lloyd Clarke Celestial Light - Subtle Edition Licensed through Enlightened Audio
How to Develop Strength in Vulnerability
June 01, 2016 16:00 - 50 minutes - 30.8 MBVulnerability is an important skill in our development and awakening. Learn how to recast this definition for your own self and deepen your own wisdom. www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006
Tweener Treat! Guided Meditation - Tree Roots in the Earth and Chakra Clearing
May 26, 2016 13:26 - 17 minutes - 33.1 MBTweener Treat! This is a short meditation that I am offering in between normal episodes. This is a guided meditation best done standing but you can sit if you like. After an initial relaxation, use this visualization to ground with tree roots into the core of the earth. Complete the meditation by bringing this energy up through your system and clear your chakras. In the regular episodes, I offer many different tools and meditations. These "tweener treats" are a way to highlight one pa...
How to Shift from Doing to Being
May 18, 2016 16:00 - 44 minutes - 32.8 MBThere is a lot of chatter that we should be more "being" and less"doing". What does this mean? Learn the characteristics and some ways you can shift for yourself while living a fulfilling life. www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006
Deeply Connect to Your Soul
May 04, 2016 16:00 - 57 minutes - 41.2 MBHow to connect to all aspects of your being to create a deeper connection to your soul - so you can thoroughly discover and allow the gifts of your soul to shine through. Practical tips and suggestions www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006
Make Peace With Your Inner Child Part 2
April 20, 2016 16:00 - 23 minutes - 18.3 MBDo you sometimes feel "hijacked" by your emotions? Listen to this entertaining interview with Pamela Potts as she describes several adventures in discovering the Inner Child and other characters that can hijack your "bus". www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006
Make Peace With Your Inner Child Part 1
April 06, 2016 16:00 - 29 minutes - 22.5 MBDo you sometimes feel "hijacked" by your emotions? Listen to this entertaining interview with Pamela Potts as she describes several adventures in discovering the Inner Child and other characters that can hijack your "bus". www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006
How to Work with Different Sources of Intuitive Information
March 23, 2016 16:00 - 45 minutes - 32.9 MBYou are developing your intuition, but have you paused to wonder: Where does intuitive information come from? We explore the many sources of this information. And, 3 ways you can deepen your trust in intuition. And always, practical ways to use intuitive information with wisdom. www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006
5 Tips to Hone Your Intuition
March 09, 2016 17:00 - 52 minutes - 38.3 MBAs you deepen your meditation and build your energetic field, it is likely that your intuition is getting stronger, too. Lots of ways that you can play and practice with this including mindfulness exercises, and I also give suggestions on how to work with information you receive. www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006
3 Secrets To Our Emotions
February 24, 2016 17:00 - 26 minutes - 18.9 MBSpiritual awakening can bring in new information and new awareness. In this episode I cover 3 things: Patterns of how we have learned lifelong lessons to work with our emotions; I describe what I see energetically when I work with clients; I describe a three stage process that clients go through to find their way to more joy, peace and happiness, and more energy! In this stage, emotions become our friend and a vital part of living life on a deeper level www.marijopuleo.com Music ...
Is There Research To Support This Stuff Or Is This a Funky Bag of Woo?
January 27, 2016 17:00 - 36 minutes - 25.9 MBThere is a great deal of research to support that which has often been left to the esoteric realm. Since the times of Einstein, there is rich data to support our experiences yet much of this cutting edge research has not made it into mainstream thinking. This has many implications for mass consciousness and the state of our world today. In this episode, I describe what "research" is, some resources to support your learning, and practical suggestions and implications for your own develo...
What is Transformation + Tips to Shift Your Change
January 13, 2016 17:00 - 29 minutes - 22.5 MBThis episode is about transformation, which is experiencing deep, fundamental change that can open up so much for you. What it is and how this is different than unproductive change where you can get stuck in a vicious cycle. I suggest ways that you can work with this information in your own development to help you shift more easily. www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ V...
Connect To Your Higher Self
December 30, 2015 17:00 - 28 minutes - 21.8 MBLooking to start the New Year with new goals? Why not engage your Higher Self to assist you with your optimal path? In this session, we will talk about how to deepen your connection with your own spiritual self known as the Higher Self. I offer ways for you how to connect with this spiritual aspect of yourself. Learn to access greater wisdom within! www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/...
Metta Meditation + Giveaway
December 16, 2015 18:00 - 20 minutes - 16.2 MBIn this episode, I offer an extreme relaxation meditation that can help you in your daily activities. You also learn the Metta meditation, which is a form of Buddhist meditation to help you develop more compassion for yourself and others. There are also instructions to get a free giveaway. Please share. Send questions to [email protected]. www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/b...
Meditation For the Rest of Us: Deeper Benefits of Meditation
December 02, 2015 18:00 - 32 minutes - 24 MBWhat is spiritual awakening? What are some of the deeper benefits of meditation? In this episode, I offer clues to an awakening process that will be helpful to you in navigating your own journey. Plus, more meditation tips! www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006
Meditation For the Rest of Us Part 2: Practice Mindfulness, More Tips, and Brainwave States
November 18, 2015 18:00 - 30 minutes - 20.6 MBLearn more tips to enhance your practice and create the perfect practice for you. And, practice a mindfulness exercise that you can use over and over. Learn about different brainwave states and how this can enhance your practice, plus more free tools. www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Licensed to the public under http://creativecommons.org/licenses/by-nc/3.0/ Verify at http://ccmixter.org/files/EphemeralRift/34006
Meditation For the Rest of Us Part 1: Launch Your Meditation Practice!
November 04, 2015 18:00 - 30 minutes - 20.7 MBIn this episode, I talk about what meditation and mindfulness is, how to get started and launch your own meditation practice. I like to (tongue in cheek) call these first few episodes "Meditation For the Rest of Us". Many people are intimidated, feel they are too busy or feel like their minds wander too much. You don't need to be a Buddhist monk to realize the many benefits of meditation and mindfulness, which we discuss. There are many simple ways you can get started! www.marijopuleo....