63 : AWAKEN YOUR WILD WITH EMMA FITTS

THE MINDFULNESS HABIT with Kirsty O'Brien

English - June 24, 2021 19:07 - 58 minutes - 41.2 MB
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Previous Episode: 62 : A MEDI TO CALM ANXIETY

Next Episode: 64 : A MEDI FOR FLOWING NOT FORCING

Have you been neglecting your energy and forgetting who the FCK you are lately?

Emma Fitts is an Ayurvedic practitioner and energy healer and founder of Wholesome Living Ayurveda. Em is all about helping people on their journey of awakening their wild self, and to help them live in full alignment with their true authentic sovereign self – the beautiful mix of Cosmic and Earth roots.

Em shares how to listen to the subconcious calling of your wild soul and care for your energy in a world full of distractions, uncertainity and technology. Bringing you back into connection with yourself and the Earth.

In this episode we chat about

- The science of life (5:20)

- The different doshas (9:45)

- Coming back into connection with the earth (12:00)

- Procrastination as a stress response (23:45)

- Getting out of your head (34:00)

- The power of nature in the modern world (40:00)

- Cutting our distractions (44:00)

To connect with Em www.instagram.com/awakenyourwild_

https://wholesomelivingayurveda.com.au

Follow Kirsty www.instagram.com/meditatewithkirsty