62 : A MEDI TO CALM ANXIETY

THE MINDFULNESS HABIT with Kirsty O'Brien

English - June 13, 2021 23:45 - 11 minutes - 13.2 MB
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Previous Episode: 61 : CLUTTER TO CLARITY WITH KRYSTAL HOLM

Next Episode: 63 : AWAKEN YOUR WILD WITH EMMA FITTS

Take a few minutes out for yourself to connect here with me and surrender to this present moment. This guided medi will help you to connect to the breath and gently use it to release anxiety and stress. There is comfort and ease with the flow of the breath.

Let's take a collective deep breath together x

Don't listen to meditations while driving.

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