64 : A MEDI FOR FLOWING NOT FORCING

THE MINDFULNESS HABIT with Kirsty O'Brien

English - June 27, 2021 22:02 - 9 minutes - 9.23 MB
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Previous Episode: 63 : AWAKEN YOUR WILD WITH EMMA FITTS

Next Episode: 65 : KEEPING YOUR GLOW IN BUSINESS WITH SENSEI VICTORIA WHITFIELD

For these next few minutes its ok to just be. Nothing to do and nowhere to be. This guided medi will help you to let go of what you can't control, release resistance and flow with what is.

Don't listen to medi's while driving.