47 : MINDFUL BREATHING

THE MINDFULNESS HABIT with Kirsty O'Brien

English - March 07, 2021 21:21 - 10 minutes - 10.7 MB
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Previous Episode: 46 : LOOKING AFTER YOUR MENTAL HEALTH AS A SMALL BUSINESS OWNER // WORKPLACE WELLBEING SERIES WITH KIRSTY

Next Episode: 48 : A MEDI TO PROTECT YOUR ENERGY

The practice of mindful breathing, even for just a few minutes, will support you to lower your stress and invite a feeling ease to your mind and body. This guided mindful breathing practice will support you to bring a relaxed awareness to your breath and this moment.

Don't listen to medis while driving.