48 : A MEDI TO PROTECT YOUR ENERGY

THE MINDFULNESS HABIT with Kirsty O'Brien

English - March 14, 2021 19:56 - 10 minutes - 11.8 MB
Mental Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 47 : MINDFUL BREATHING

Next Episode: 49: TAKING THE WOO OUT OF MANIFESTING WITH INDIA VINE

This guided medi will help you to ground and protect your energy. As we move through the day we are constantly interacting and absorbing energy around around us. It's vital for our mental health and wellbeing that we protect and recharge our energy each day. Otherwise we end up burning ourselves out.