WORKPLACE WELLBEING SERIES WITH KIRSTY

THE MINDFULNESS HABIT with Kirsty O'Brien

English - March 04, 2021 20:10 - 20 minutes - 16.7 MB
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Previous Episode: 45 : A MEDI TO RELEASE ATTACHMENT AND INVOKE INNER PEACE

Next Episode: 47 : MINDFUL BREATHING

In this episode I am sharing 5 ways you can be looking after your mental health and prevent stress and burnout while managing your business.

As a small business owner you face unique challenges and stressors every single day. It's vital you are looking after yourself and creating a workplace environment that supports your mental health and wellbeing. So you can not only be resilient to the daily challenges of small business ownership but also have enough energy left to enjoy the life your small business is helping you to create.

Making small changes to the way you show up as a small business owner can have huge positive impacts on your health as a small business owner and the health of your business.

Ready to invest in yourself and your team and implement a workplace wellbeing program?

For your free 15 min consult head to www.teamko.com.au

For daily mindful life + biz tips follow me : www.instagram.com/meditatewithkirsty