43 : INTENTION PRACTICE
THE MINDFULNESS HABIT with Kirsty O'Brien
English - February 21, 2021 20:37 - 7 minutes - 8.19 MBMental Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 42 : NAVIGATING ANXIETY AND ENTREPRENEURSHIP WITH BREE MARIE
Next Episode: 44 : IMPOSTER SYNDROME WITH ALI SHAMIR
Intention puts our focus in this moment and who we choose to be in this moment.
Our day is created from our intention. Ask yourself these two questions in your breathing practice today.
Who do I want to be today? How do I want to feel?
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