39 : HOW TO FORM HEALTHY HABITS WITH DR ORLENA

Dr Orlena Kerek (MBChB from the University of Bristol, UK) trained as a pediatric doctor. She is now a family health advocate, empowerment mentor, pioneer, author, educator and mother. She helps families create healthy habits they love so they can all feel fit and fabulous without having to think about it.

Dr Orlena shares how we can get in our own way when building new habits and her 3 step system for creating new habits that last. If you've been struggling to create a new habit Dr Orlena explains the importance of positively reinforcing our new habits and making bad habits difficult.

In the episode we chat about 

- the 4 PILLARS OF HEALTHY LIVING and how routines, habits and systems can make your life easy and fun.

- Dr Orlena's 3 step system for creating a new habit (12:50)

- The importance of attaching an internal reward to our habits (18:25)

- Performing a habit audit (23:55)

- Making good habits stick and bad habits difficult (33:45)

You can join Dr Orlena's HEALTHY HABIT CHALLENGE in Feb by joining her facebook group.

Website is https://www.drorlena.com/

IG: https://www.instagram.com/dr_orlena/

FB group: https://www.facebook.com/groups/healthyhappyparenting

LISTEN TO DR ORLENA'S PODCAST : FIT AND FABULOUS AT FORTY AND BEYOND