40 : MINDFUL BREATHING MEDI

THE MINDFULNESS HABIT with Kirsty O'Brien

English - February 07, 2021 20:12 - 10 minutes - 10.7 MB
Mental Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 39 : HOW TO FORM HEALTHY HABITS WITH DR ORLENA

Next Episode: 41 : EMPATHY IN THE WORKPLACE / WORKPLACE WELLBEING SERIES

Take a few minutes out for yourself to connect here with me and use your breath to get out of your head and drop into your body. Nothing to do, nowhere to be.

The practice of mindful breathing, even for just a few minutes will support you to lower your stress and invite a feeling of ease to your mind and body. This short medi will support you to bring a relaxed awareness to your breath and bring yourself fully to this moment.

Find me at www.instagram.com/meditatewithkirsty