34 : A MEDITATION FOR STRESS

THE MINDFULNESS HABIT with Kirsty O'Brien

English - January 10, 2021 22:33 - 15 minutes - 18.6 MB
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Previous Episode: 33 : A MEDI TO WELCOME A NEW YEAR

Next Episode: 35 : A MEDI TO CALM AND CENTER YOUR MIND

This short guided medi will help you reduce stress. Supporting you to use your breath as an anchor to bring your mind and body into a relaxed and calmer state.

To work with Kirsty and for free resources : www.teamko.com.au