33 : A MEDI TO WELCOME A NEW YEAR
THE MINDFULNESS HABIT with Kirsty O'Brien
English - January 01, 2021 04:06 - 15 minutes - 15 MBMental Health Health & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 32 : LOVING KINDNESS MEDI
Next Episode: 34 : A MEDITATION FOR STRESS
Allow this moment to strengthen you and create a vibration of positivity and resilience.
As we begin a new year this is an opportunity to reflect on and focus on the ways you have grown, overcame and embraced the challenges and uncertainities 2020 presented. I hope this medi supports you to release and allow.
You are always WORTHY, CAPABLE, RESILIENT.
Let's sit together and take a breath.
Find more at www.teamko.com.au
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