32 : LOVING KINDNESS MEDI

THE MINDFULNESS HABIT with Kirsty O'Brien

English - November 29, 2020 18:36 - 13 minutes - 14.7 MB
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Previous Episode: 31 : FOLLOWING THE BREATH WITH KIRSTY O'BRIEN

Next Episode: 33 : A MEDI TO WELCOME A NEW YEAR

Take a few minutes out for yourself to practice this loving kindness medi. The loving kindness medi helps you to develop your feelings of love and compasssion towards yourself and all other beings. The more you practice this meditation the more you will be able to let go of resentment, soften your inner voice and feel more empathetic.
Don't listen to meditations while driving.
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