STOP Stress with Elisha Goldstein
12 Minute Meditation
English - October 05, 2018 17:27 - 6 minutes - 8.27 MB - ★★★★ - 105 ratingsMental Health Health & Fitness Education Self-Improvement beginnersmeditation guidedmeditation howtomeditate meditation mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Elisha Goldstein says stress isn’t the problem. It’s how we relate to it. This guided meditation tames reactivity and helps you unwind from a hectic day. Once you stop and let go, you can return to the present and go about the rest of your day.
Show notes: Meditation by Elisha Goldstein.
Elisha Goldstein, PhD, is a clinical psychologist and conducts a private practice in West Los Angeles. He is founder of the Mindful Living Collective.