Deep Belly Breathing with Shamash Alidina
12 Minute Meditation
English - January 30, 2019 17:51 - 9 minutes - 8.25 MB - ★★★★ - 105 ratingsMental Health Health & Fitness Education Self-Improvement beginnersmeditation guidedmeditation howtomeditate meditation mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This guided meditation is an introduction to deep belly breathing which helps you relax and reduce stress. The practice triggers the relaxation response, which is the opposite of the fight-or-flight response.
Show notes: This meditation is adapted from shamashalidina.com.
Shamash Alidina is the author of Mindfulness For Dummies and most recently, The Mindful Way Through Stress.