944: Pros & Cons of Elevating Heels for Squats, the Benefit of Vibrating Tools, Dealing with Lazy Clients & MORE

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about possible benefits derived from vibrating and/or pulsating tools, elevating heels during squats, differentiating between discipline and restriction and training someone who makes constant efforts to stall and chat during their sessions. 

 Instagram stories the new Cosmo + why do people gravitate to lists?  Adam’s response/answer to the vast amount of questions he gets on social media. (7:25) Top 10 highest paid influencers on Instagram. (9:25) Make up for men, aka ‘bro face’, the new untapped market? (11:25) Update: Did Justin get the tree out of his house? (13:52) Adam’s mistaken identity ‘Grinder’ story + the guys talk dating apps. (16:25) Legislating morality? You're going to need ID to watch porn in the UK from this spring. (23:15) Yes, powdered alcohol is real! (25:15) Do the guys get push back from their followers by what they say on the show or post on social media? The responsibility to present good information and be their ‘raw/authentic’ selves, the ‘sorry’ factor & MORE. (27:30) Vuori Clothing’s rapid growth in the fitness space. (35:13) What house chores to the guys like/dislike to do? Who is the slob in the household? (38:38) Having the RIGHT expectations of the supplements you take (like Organifi), addressing the root cause of a problem & MORE. (46:00) #Quah question #1 – Can you give your opinion on the vibrating and/or pulsating tools in gyms? Do they have any benefits? (54:47) #Quah question #2 – Thoughts on elevating heels during squats? (1:11:10) #Quah question #3 – How do you differentiate between discipline and restriction? (1:21:32) #Quah question #4 – How would you go about training someone who makes constant efforts to stall and chat during their sessions? (1:30:15) People Mentioned: Max Lugavere (@maxlugavere)  Instagram Taylor (@tayvalenz)  Instagram Terry Wahls MD (@drterrywahls)  Instagram Justin Brink DC (@dr.justinbrink)  Instagram Ben Pakulski ® | Official (@bpakfitness)  Instagram Dr. Jordan Shallow D.C (@the_muscle_doc)  Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!!   **Code “RED50” at checkout** Vuori Clothing   **Code "mindpump" 25% off** Organifi  **Code “mindpump” for 20% off** Top social media influencers of 2018 The American Meme | Netflix Official Site You | Netflix Official Site Adult FriendFinder - The World's Largest Adult Dating and Hookup Site You're going to need ID to watch porn in the UK from this spring | Dazed Yes, powdered alcohol is real. It’s already banned in New York and at least 20 other states. Tidying Up with Marie Kondo | Netflix Official Site Mind Pump Free Resources NED   ** Code "mindpump" 15% off first purchase**