943: Best Ab Building Exercises, the Truth About Glute Bridges, Giving & Receiving Unsolicited Gym Advice & MORE

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about favorite “building out your abs" exercises, people who say glute bridges are the #1 compound lift, thoughts on unsolicited gym advice and the best way to learn to become an entrepreneur.

Mind Pump Recommends "You" on Netflix. (4:12) The guys try AGAIN to convince Adam to watch scary movies. (8:50) The time when you began to care about your looks + fashion trends. (10:08) What Did We Get Stuck In Our Rectums Last Year? (16:25) 6 Toxic Relationship Habits Most People Think Are Normal. (20:23) Different impacts of resources on opposite-sex ratings of physical attractiveness by males and females: study + the stigma behind what is feminism. (25:03) The new wireless, re-chargeable, travel-sized Joovv light! (33:33) Amazon's new ad strategy: Free samples based on what it knows about you + Jeff Bezos to divorce after 25 years of marriage. (37:20) Health IQ is really onto something. (41:56) Carl’s Jr. adds plant-based burger to its menu. (45:10) When was the last time the guys of Mind Pump went to a fast food restaurant? (48:25) #Quah question #1 – What ab exercises are your favorites for “building out your abs." (53:14) #Quah question #2 – What do you think of people who say glute bridges are the #1 compound lift? (1:09:47) #Quah question #3 - Thoughts on unsolicited gym advice? (1:16:14) #Quah question #4 – What is a good place to start, for a newbie, to get into entrepreneurship? (1:26:35)      People Mentioned: Mark Manson (@markmansonnet)  Instagram Elliott Hulse (@elliotthulse)  Instagram Ben Greenfield (@bengreenfieldfitness)  Instagram Squat University (@squat_university)  Instagram Coach Daniel Matranga | CSCS (@danny.matranga)  Instagram Bret "Glute Guy" Contreras PhD (@bretcontreras1)  Instagram Gary Vay-Ner-Chuk (@garyvee)  Instagram Products Mentioned: January Promotion: MAPS Anabolic ½ off!!   **Code “RED50” at checkout** Joovv   **MAPS Prime w/purchase of $500 or more and free shipping** Health IQ   **Get a free quote** You | Netflix Official Site Noopept Synesthesia - Wikipedia 2018 U.S. Consumer Product Safety Commission’s list of things folks got stuck in orifices 6 Toxic Relationship Habits Most People Think Are Normal - Mark Manson - Pocket The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life - Book by Mark Manson Tidying Up with Marie Kondo | Netflix Official Site Different impacts of resources on opposite sex ratings of physical attractiveness by males and females How To Stay Healthy While Traveling - Ben Greenfield Fitness Amazon's new ad strategy: Free samples based on what it knows about you - Axios Jeff Bezos, Amazon boss and world's richest man, to divorce after 25 years of marriage How to Build 6-Pack Abs – Mind Pump TV MAPS Fitness FREE Flat Tummy Guide - Mind Pump The BEST Leg Day Workout You’re NOT Doing (TRY THIS!!) – Mind Pump TV Winning - Book by Jack Welch and Suzy Welch Developing the Leader Within You - Book by John C. Maxwell The One Minute Manager - Book by Kenneth H. Blanchard and Spencer Johnson Rework - Book by David Heinemeier Hansson and Jason Fried The E Myth - Book by Michael E. Gerber Start with Why - Book by Simon Sinek Mind Pump Free Resources