138. What to Expect On Your Heath & Weight Loss Journey?
Mind Muscle Experience
English - August 23, 2023 08:55 - 35 minutes - 40.6 MB - ★★★★★ - 9 ratingsNutrition Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 137. Understand this to Balance Your Hormones
A lot of people I talk to have expectations when they start they're health & weight loss journey.
Expectations that they'll lose weight quickly
Expectations that it'll all change fast.
The truth is, it may not, so today, I want to dive into what you can truly expect!
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