139. Our Approach to Health, Hormone Balance & Weight Loss
Mind Muscle Experience
English - August 30, 2023 08:55 - 21 minutes - 25 MB - ★★★★★ - 9 ratingsNutrition Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Today I'm sharing the approach all of my clients go through to achieve the health and weight loss their looking for.
It's centered around Hormone Balance and establish habits in 3 key areas.
1. Mindset
2. Movement
3. Nutrition
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