137. Understand this to Balance Your Hormones
Mind Muscle Experience
English - August 14, 2023 08:55 - 30 minutes - 35 MB - ★★★★★ - 9 ratingsNutrition Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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There's an important distinction that help you understnad hormones a little bit more.
There are the hormones of our 24 hour sleep wake cycle: think cortisol, melatonin, and leptin
Then there's the hormones of our reproductive systems. Think, testosterone, estrogen and progesterone.
The 24 hour sleep wake cycle hormones are the ones really calling the shots.
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