Julie Kelly Spiritual Health Coach - Podcasts for the Mind artwork

Stress - Is it all in the mind? Or is there a Mind Body connection?

Julie Kelly Spiritual Health Coach - Podcasts for the Mind

English - February 11, 2023 11:09 - 10 minutes - 9.97 MB
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Previous Episode: STRESS - We’ve all been there. But what is it? And how does Stress affect our health?
Next Episode: Preventing Stress - In this episode, you’ll learn tips & tricks to prevent stress in everyday life.

In this episode, we’ll be looking at the Mind Body connection, and the relationship between Mindfulness/Meditation & Stress reduction