Mind Love ♡ Modern Mindfulness
581 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 640 ratingsGive your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, developing a positive mindset, finding your purpose, breaking negative thought cycles, reducing stress and anxiety, connecting to your intuition, finding alignment, working with energy, and more… No fluff. No BS. So let’s raise our collective conscious for the greater good… and create a badass legacy along the way. Hit subscribe for 5 karma points. Your future self will thank you. Let’s do this.
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Episodes
The Power of Your Baby's Astrology Birth Chart
August 10, 2021 16:21 - 58 minutes - 53.5 MBWe will learn: How knowing your baby’s birth chart can help you become a more confident parent. What happens if you and your baby’s charts are incompatible. Why now is an amazing time to bring children into the world. Have you ever thought about having a birth chart reading? A birth chart explains where the planets were in the sky at the date and time of a birth. It’s like a snapshot or map of the position of the planets or the stars at the time of birth. Each planet has a different e...
The Missing Piece in Manifesting • X50
August 06, 2021 05:00 - 45 minutes - 41.9 MBWe will learn: How to get clarity on your mission in life How to break through your own self-doubt A critical step in manifesting that many people miss Have you ever felt “growing pains” during your personal growth journey? Don’t be discouraged. This is completely natural. As you start valuing yourself and raising your vibration, you lose tolerance for people who don’t value you, and circumstances that don’t match your higher vibration. You may notice a dissonance in certain r...
Nature Deficit Disorder and Foraging Wild Remedies
August 03, 2021 05:00 - 55 minutes - 50.9 MBWe will learn: How to shift your awareness to reconnect with the natural world. How to turn local plants into healing medicines. What you need for your home apothecary. We are living in the age of technology. They say technology has advanced more in the last 20 years than it did in the thousand years before. But with every new advancement, it’s just as important to be aware of the potential downsides. For example, the Industrial Revolution totally transformed the economy… but a...
Mastermind with the Four Characters of Your Brain
July 27, 2021 05:00 - 1 hour - 66 MBWe will learn: All about the four characters within our brains. How to get to know each character and understand which one is in charge. How to practice a whole brain huddle to call all Four Characters into our awareness, and then together as a team contemplate your next best move. What if I told you that inside your brain you basically have four completely different personalities, all with different strengths. Chances are, you’ve heard the label of being a “right-brained” or “left-b...
The Magic of Surrender • X49
July 23, 2021 04:00 - 49 minutes - 45 MBWe will learn: How we unconsciously keep ourselves stuck How to know if we’re lying to ourselves And a 6-step Truth Process What does the word “surrender” mean to you? Or better yet, how does the word “surrender” feel to you? What do you feel in your body when you say it or think about it? We tend to view “surrender” as something passive. As if surrendering means giving up our own will for someone else’s. But surrendering takes on a whole new meaning when we pause to notice h...
10 Unique Strengths of Women’s Brains • 191
July 20, 2021 05:00 - 50 minutes - 46 MBWe will learn: Why it’s important to both your personal and professional life to understand your unique brain makeup The truth behind the myths of women brains Easy actionable hacks to make your brain work for you Even in 2021 there are a lot of myths that pervade regarding the way women think. Sometimes these pop up in relationship arguments, or maybe the workplace, or applying for a leadership position. When we women are faced with these, it doesn’t just affect the opportunities we’re g...
How Your Past Affects Your Relationships • X48
July 16, 2021 05:00 - 55 minutes - 51.2 MBWe will learn: How you’re creating your own relationship Groundhog’s Day How to face your past to create a new future How to work your 7 relationship muscles How did your last break up go? What went wrong? Was it their fault, or mostly their fault? It always kinda is right? And the hard truth is that even if your partner is truly awful, it’s worth examining how you attracted that type of person. Why did you allow yourself to settle for someone who treated you less than you deserve? Regard...
Help People Heal through Conversations
July 13, 2021 05:00 - 53 minutes - 49.3 MBWe will learn: How an average person can become more skillful in talking to friends and relatives about emotional issues. The biggest mistakes people make when getting people to open up. How to create a vessel for deep and caring conversations. Conversation can be deeply healing, for everyone involved. Sometimes even talking with people about THEIR issues helps us see our own from a new perspective. When we’re feeling really intense feelings, like fear, anger or anxiety, our amygdal...
The Quantum Mindset • X47
July 09, 2021 05:00 - 6 minutes - 5.69 MBWe will learn: How our imaginations and our realities are related The dangers of continually bombarding our brains with stimulation from phone, tv, computer, etc. The science of quantum water jumping What if we truly believed that we already had everything that we needed? That we’re good enough or even perfect just as we are? That the happiness we seek is in the present moment, rather than in our Amazon carts? We are always creating. With our thoughts, our beliefs, our actions, our energy. S...
Transcending Human Drama
July 06, 2021 05:00 - 59 minutes - 54.3 MBWe will learn: How we heal karmic and ancestral patterns. How entities at the etheric level feast off of our auric fields. The biggest setbacks we face in the evolution of human consciousness. We study, we meditate, we try to hold a higher perspective of our experience on this Earth… and yet it’s still so hard not to get caught up in all the superficial drama of our lives. What if our problems and drama are only as real as we make them? What if we’re just living this simulation for th...
Mom Guilt • X46
July 03, 2021 01:09 - 6 minutes - 5.9 MBWe will learn: To debunk the 14 myths of motherhood How to break the thought pattern of “traditional” mothering and the “rules” that come with it How to ask, reflect, and have the hard conversations around what kind of mother you want to be There are so many decisions to make for children and almost all of them have a whole gang behind either side of the answer ready… and if you’re in the Facebook groups, they’re usually ready to shame you for whatever you pick. What I’m learning is tha...
Healthy Boundaries for Codependent Relationships
June 29, 2021 08:00 - 1 hour - 55 MBWe will learn: The biggest myths around setting and enforcing good boundaries. What we gain by staying stuck and how to stop getting in your own way. How boundaries relate to embracing your true self. Have you ever struggled to set boundaries for yourself? Have you ever set boundaries for yourself just to find that you continuously struggle to uphold them? Setting and upholding boundaries is a process. Sometimes the best thing we can do is to simply take space, because we don’t have e...
Why Everybody Lies
June 22, 2021 08:00 - 49 minutes - 45.4 MBWe will learn: The 7 types of lies we tell and their hidden consequences How our lies affect our self-worth and our self-forgiveness How to start cleaning up your own personal pollution Do you ever catch yourself lying? If you just said no, then you’re lying right now, because everybody lies. We ALL lie. We just tend to justify it in some cases, and not in others - whether we lie to other people to make ourselves look good, or avoid telling someone something they don’t want to hear. ...
Intimacy After Having a Baby • X45
June 18, 2021 08:00 - 5 minutes - 4.77 MBWe will learn: How to rebalance when it seems like everyone is asking everything of you When it’s good for sex to take a backseat and when it is a relationship roadblock How to cultivate intimacy inside and outside of sex If you have kids, you may understand just how hard it is to keep the spark alive after having them. And that’s not to say you’re no longer attracted to your partner, but more so that just feeling attracted or feeling attractive even, often takes a backseat. We hum...
Controllable Causes of Happiness
June 15, 2021 08:00 - 54 minutes - 49.5 MBWe will learn: The scientific equation of happiness Why chasing success creates unhappiness The principle of smart energy investment Do you believe that your happiness is under your control? People who do believe that they’re in control of their own happiness, are actually 32% happier than people who think it’s all in the genes. Likewise, people that are already unhappy are 5 times more likely to believe that their happiness is out of their control, compared to happy people. This...
Sugar Addiction and Your Brain • X44
June 11, 2021 08:00 - 6 minutes - 6.39 MBWe will learn: How binge eating and sugar addiction are related The long-term risks of sugar addiction How to start physically and emotionally detoxing Everything is connected right? Our bodies can be in peak physical condition, but if our minds and spirit are depleted or low, we can’t show up in our lives as our best selves. In the same way, if our bodies are weak, we can’t think as clearly or radiate as brightly as we came to this life to do. Each pillar of our being impacts t...
You Are Always Creating
June 08, 2021 08:00 - 55 minutes - 50.6 MBWe will learn: The difference between your inner voice and channeling spirit… How thoughts expand our universe How to create from an energy that will empower our lives Have you ever experienced something that just made life feel magical? It doesn’t have to be something huge… maybe it’s just a bunch of little things where you’re like “okay this can’t be a coincidence.” These are the feelings that indicate to you that you are on your path. When you are open and in the receiving mode, you allo...
Practical Tips for Intuitive Dating • X43
June 04, 2021 08:00 - 5 minutes - 5.43 MBWe will learn: 3 C’s of a great dating profile How to pre-screen dates to weed out those that aren’t a fit How to connect to your intuition to guide you to your perfect match Dating can be hard. And time consuming. And now with dating apps giving us more options than ever, it can be really overwhelming. We try to rely on our intuition to guide us in spending time with the right people, but that’s where it gets even more complicated. In love matters, it can be difficult to decode...
The 4 Elements of Your Personality • 184
June 01, 2021 15:31 - 48 minutes - 44.8 MBWe will learn: How the four elements relate to us and why it’s important we understand them How to identify which element we’re missing and how to bring it back into balance How to discern between your ego and the wise observer You already know the four elements: earth, water, air and fire. But what you may not know is how they relate to your personality, and more importantly your pain. These four elements make up every person. But for each of us, there’s one element that’s our weake...
The 4 Elements of Your Personality
June 01, 2021 15:31 - 48 minutes - 44.8 MBWe will learn: How the four elements relate to us and why it’s important we understand them How to identify which element we’re missing and how to bring it back into balance How to discern between your ego and the wise observer You already know the four elements: earth, water, air and fire. But what you may not know is how they relate to your personality, and more importantly your pain. These four elements make up every person. But for each of us, there’s one element that’s our weake...
Myung Sung: The Korean Art of Living Meditation • X42
May 28, 2021 08:00 - 6 minutes - 5.79 MBWe will learn: A way of being that is calm, decisive, and harmonious How to stop being drunk on your own thoughts and words The 3 pillars of Myung Sung With the way our world is, it’s almost impossible not to develop layers and layers of false beliefs. Beliefs that keep us small and out of our divine power. That’s why meditation is so helpful, because it gives us quiet time away from all the noise to find our center. The problem is, we tend to have endless excuses to stay in the chaos...
The 3 Parts to Purpose
May 25, 2021 08:00 - 1 hour - 56.1 MBWe will learn: The 3 parts to purpose Why your purpose is not one specific job or career How to move past blocks, fears, old stories and negativity so you can always move forward Do you wake up excited to contribute to the world? Do you feel super confident that what you’re doing with your life right now is a perfect fit for you AND just what the world needs? Or do you feel overwhelmed and stressed and like just another hamster caught in the never-ending wheel. You came here to FEEL a ce...
Mediumship and Afterlife Connections
May 18, 2021 08:00 - 51 minutes - 47.3 MBWe will learn: How to deepen your connection with the spiritual world The difference between evidence and messages in mediumship What we should expect in the afterlife We are all energy right? And energy never dies. The First Law of Thermodynamics states that energy is always conserved, it cannot be created or destroyed. So the total amount of energy and matter in the Universe remains constant, it just changes from one form to another. So if that’s the case, what happens to o...
Psychology and Science of Kundalini Meditation • X41
May 14, 2021 08:00 - 7 minutes - 6.93 MBWe will learn: How our bodies are perceptive to self-healing desires How to find the guidance to let go of self-imposed control Positive effects of chanting on neurological pathways on the brain and the hypothalamus Whenever I’m being pulled in all the directions, I’m reminded to focus on my center. To find the stillness in the midst of the chaos. For me, that looks like yoga and meditation. Yoga helps me to find my inner strength. It helps me connect to my breath - my life force - even...
Emotional Resolution and Somatic Healing • 181
May 11, 2021 08:00 - 44 minutes - 41 MBWe will learn: How emotions are made Why some emotional difficulties stay with us A process you can do at home to release emotions stored in your body What if I told you that in just 30 minutes you, or anyone, can resolve any kind of emotional difficulties… permanently? Most of us have been taught that our traumas are a lifelong battle that we need to dig into during years of therapy sessions, hoping to untangle our brain space enough to get through the day a little happier than before. ...
The Trance of Unworthiness • X40
May 07, 2021 08:00 - 6 minutes - 5.57 MBWe will learn: How to disrupt the trance of unworthiness How to find radical self-approval The 7 steps to freedom Have you ever found yourself looking at someone who has achieved what you want in your life and thought, “That could never be me,” or thought that they must have some special quality that you don’t possess? The truth is, who you are is equal and worthy. You are an aspect of divine intelligence seeking expression in physical form, and how you choose to express in this lifetime ...
Inner Bonding for Your Inner Child • 180
May 04, 2021 08:00 - 50 minutes - 46.4 MBWe will learn: What self-abandonment is and how it affects our relationships The different parts of the self and how to heal them The 6 steps of inner bonding Most people don’t realize how much unresolved emotional pain they carry around. They don’t know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from neglecting their inner child, who carries false beliefs that...
The Truth and Myths of Self Love • 179
April 27, 2021 08:00 - 53 minutes - 48.5 MBWe will learn: The myths about self-love How to make sure you’re improving yourself from a place of love and not fear or comparison How to heal your past with imagery rescripting The most intimate relationship we have in life is with ourselves. What’s your relationship with yourself like? Is it healthy? How well do you know yourself? And I mean that deep core part of you, not just what everyone sees on the surface. What I’ve come to learn is that true self love is loving all aspe...
The Wealth Activation Codes • X39 PREVIEW
April 23, 2021 08:00 - 6 minutes - 5.97 MBWe will learn: How to assess your energy and how it’s currently aligning with your idea of wealth The “who am I” syndrome that stops transformational experts in their tracks The three wealth codes for accumulating more abundance When I say the word wealth, or wealthy, what comes up for you? What feelings come up in your body? Our relationships with money can be tricky. Many of us are uncomfortable discussing money or feel anxiety around wanting money. We may even feel that wealthy people...
The Wealth Activation Codes • X39
April 23, 2021 08:00 - 6 minutes - 5.99 MBSubscribe in Apple Podcasts or at mindlove.com for the full episode! We will learn: How to assess your energy and how it’s currently aligning with your idea of wealth The “who am I” syndrome that stops transformational experts in their tracks The three wealth codes for accumulating more abundance When I say the word wealth, or wealthy, what comes up for you? What feelings come up in your body? Our relationships with money can be tricky. Many of us are uncomfortable discussing money or f...
Working from Home Mindset
April 20, 2021 08:00 - 57 minutes - 52.9 MBWe will learn: How to frame your mindset to make working from home a blessing What habits we need to cultivate to thrive working from home How to structure your day in a way that works for you Since March of 2020 more people than ever are working from home. There are a lot of positive aspects to working from home, but as many are finding out, there are negatives as well. It can be difficult to hold yourself accountable. It’s hard to avoid distractions, especially with a partner or litt...
Turning Transitions into Defining Moments • X38 PREVIEW
April 16, 2021 14:47 - 6 minutes - 6.18 MBWe will learn: How to harness the power of a transitional period in your life How to move through phases and emotions without holding onto the past Grief recovery method: what healthy closure looks like Often we find resistance in ourselves as we navigate a transition. This is especially true when transitions are forced upon us, but can also be true when we’ve made the choice to transition - whether it be to a new career, new relationships, or letting go of a habit. We prepare for a cha...
Turning Transitions into Defining Moments • X38
April 16, 2021 14:47 - 6 minutes - 6.2 MBWe will learn: How to harness the power of a transitional period in your life How to move through phases and emotions without holding onto the past Grief recovery method: what healthy closure looks like Often we find resistance in ourselves as we navigate a transition. This is especially true when transitions are forced upon us, but can also be true when we’ve made the choice to transition - whether it be to a new career, new relationships, or letting go of a habit. We prepare for a cha...
The Stream: A Channeled Episode
April 13, 2021 08:00 - 1 hour - 55.2 MBWe will learn: How we’re born connected to Source and why we forget our connection to Source over time How we can accept that there’s no real right and wrong when some things clearly seem evil How we can balance accepting what is, personal responsibility, and advocacy What if you had one hour to speak directly to Source? To absorb whatever knowledge and wisdom you could from the field of universal truth. This is actually possible for all of us. This is what occurs when people channel gui...
Resourcefulness: Unlock the Power of Less • X37
April 09, 2021 08:00 - 4 minutes - 3.79 MBWe will learn: Why we get caught up in chasing what we don’t have How to embrace the power of our limitations The value of knowing a little about a lot We often think the key to success and fulfillment is to get more: more money, time, and stuff; bigger homes, better job titles, more resources. But have you ever known someone who has it all but still never seems to be satisfied? Well, the truth is, owning less has been shown to increase your happiness levels, as counterintuitive as it may ...
Resourcefulness - Unlock the Power of Less • X37
April 09, 2021 08:00 - 47 minutes - 43.9 MBWe will learn: Why we get caught up in chasing what we don’t have How to embrace the power of our limitations The value of knowing a little about a lot We often think the key to success and fulfillment is to get more: more money, time, and stuff; bigger homes, better job titles, more resources. But have you ever known someone who has it all but still never seems to be satisfied? Well, the truth is, owning less has been shown to increase your happiness levels, as counterintuitive as it m...
Resourcefulness: Unlock the Power of Less • X37 PREVIEW
April 09, 2021 08:00 - 4 minutes - 3.77 MBWe will learn: Why we get caught up in chasing what we don’t have How to embrace the power of our limitations The value of knowing a little about a lot We often think the key to success and fulfillment is to get more: more money, time, and stuff; bigger homes, better job titles, more resources. But have you ever known someone who has it all but still never seems to be satisfied? Well, the truth is, owning less has been shown to increase your happiness levels, as counterintuitive as it may ...
Highly Sensitive Entrepreneurs
April 06, 2021 08:00 - 58 minutes - 53.3 MBWe will learn: How to turn obstacles into advantages as a highly sensitive entrepreneur The biggest ways HSEs get in their own way The best energy management techniques for HSEs to thrive Do you consider yourself a sensitive person? Do you have a low threshold for stimulation; a need for alone time; sensitivity to light, sound, and smell; and an aversion to large groups? These are all characteristics that describe what Dr. Elaine Aron has termed a “Highly Sensitive Person”, or HSP. H...
Simple Ways to Change Your Brain
March 30, 2021 08:00 - 53 minutes - 48.7 MBWe will learn: The most significant ways we can change the brain Simple ways to change your brain in under 10 minutes How our thoughts change our brain The lifestyle habits you practice today will affect the health of your brain 20-30 years from now. This means that you can be increasing your chances of cognitive decline like memory loss or even Alzheimers right now. Your brain is the most essential organ in your body. It plays a role in everything you do, from your bodily functions ...
How to Be More Confident • X36 PREVIEW
March 26, 2021 08:00 - 4 minutes - 4.48 MBGet Mind Love Premium for access to all exclusive ad-free episodes and monthly meditations! We will learn: How our crappy unsupportive thoughts about others affect our one confidence Why confident people don’t compete and are not jealous How to harness the qualities of confident people no matter what our personality is right now Often, the idea of confidence is associated with a specific personality - the person who walks into a room and commands attention. The person who is really sur...
How to Be More Confident • X36
March 26, 2021 08:00 - 4 minutes - 4.5 MBSubscribe in Apple Podcasts or at mindlove.com for the full episode! We will learn: How our crappy unsupportive thoughts about others affect our one confidence Why confident people don’t compete and are not jealous How to harness the qualities of confident people no matter what our personality is right now Often, the idea of confidence is associated with a specific personality - the person who walks into a room and commands attention. The person who is really sure about who they are an...
Assembling Your Tribe
March 23, 2021 08:00 - 54 minutes - 50.2 MBWe will learn: How your self-worth affects your friendships How to get comfortable having necessary conversations to keep your friendships strong and moving forward A unique formula for building your tribe In the current world of social media and online personalities, the word “friend” can take on so many meanings. But today, when we talk about friendship, we are talking about those deep, meaningful relationships that make life’s challenges easier to bear. Those loving, supportive people w...
Sharing Your Truth to Deepen Friendships • X35 FULL EPISODE UP FOR A LIMITED TIME
March 19, 2021 08:00 - 51 minutes - 47.4 MBWe will learn: Why your fears about oversharing are probably invalid How to get past your fear of shame How to add more depth to your friendships What do people really know about you? Do you have things that you just wouldn’t dare share? Think about it: We wonder why we feel lonely but at the same time, we don’t tend to let people in. How can we feel fully known or accepted if most people don’t even really know who we are? We spend a lot of time and effort crafting these perfect lives to ...
Sharing Your Truth to Deepen Friendships • X35
March 19, 2021 08:00 - 7 minutes - 6.66 MBWe will learn: Why your fears about oversharing are probably invalid How to get past your fear of shame How to add more depth to your friendships What do people really know about you? Do you have things that you just wouldn’t dare share? Think about it: We wonder why we feel lonely but at the same time, we don’t tend to let people in. How can we feel fully known or accepted if most people don’t even really know who we are? We spend a lot of time and effort crafting these perfect lives to ...
Discover Your Dharma
March 16, 2021 08:00 - 1 hour - 69.4 MBWe will learn: What dharma is and the 4 types of dharma The 5 stages of dharma discovery The 9 Dharma Archetypes and how to find out which one we are Is who you are defined by what you do, or is what you do defined by who you are? Today we’re talking about dharma - your purpose, or universal nature. When we think of purpose, we often think of our careers. But defining yourself by your career is extremely limiting when you think about it. Especially when you consider who you really a...
Managing Crisis and Chronic Stress • X34 PREVIEW
March 12, 2021 09:00 - 7 minutes - 6.9 MBWe will learn: How chronic stress can cause permanent damage to our brains How symptoms of chronic stress relate to your past experiences A proven 5-step model to help manage chronic stress Trauma sticks with us. We form beliefs about ourselves and the world and other people and it affects how we show up. We stress ourselves out over the little things and it becomes a habit. We resist what is, usually starting with our thoughts. And we create habits of thought that make our lives harder....
Managing Crisis and Chronic Stress • X34
March 12, 2021 09:00 - 7 minutes - 6.92 MBWe will learn: How chronic stress can cause permanent damage to our brains How symptoms of chronic stress relate to your past experiences A proven 5-step model to help manage chronic stress Trauma sticks with us. We form beliefs about ourselves and the world and other people and it affects how we show up. We stress ourselves out over the little things and it becomes a habit. We resist what is, usually starting with our thoughts. And we create habits of thought that make our lives harder....
Managing Crisis and Chronic Stress • X34 FULL EPISODE UP FOR A LIMITED TIME
March 12, 2021 09:00 - 56 minutes - 51.5 MBWe will learn: How chronic stress can cause permanent damage to our brains How symptoms of chronic stress relate to your past experiences A proven 5-step model to help manage chronic stress Trauma sticks with us. We form beliefs about ourselves and the world and other people and it affects how we show up. We stress ourselves out over the little things and it becomes a habit. We resist what is, usually starting with our thoughts. And we create habits of thought that make our lives harder....
The Link Between Food and Perfectionism
March 09, 2021 09:00 - 53 minutes - 49.4 MBWe will learn: How to untangle the lies we hold about ourselves How to make peace with shame How to build emotional resilience What does perfectionism have to do with food? Perfectionism is the tendency to hold unrealistically high standards. This mindset can carry beyond work or projects. Often perfectionists also bring this mindset into their expectations for their own bodies. It’s also a common trait in people with eating disorders BUT that’s not the only way it manifests. You ...
A Guide to Financial Miracles
March 02, 2021 09:00 - 48 minutes - 44.3 MBWe will learn: Why so many women are under earners How men and women differ in the way they process financial information How to rewire our brains for financial success Have you ever considered the biggest difference between the wealthy and the average household earner might be their mindsets? While money shouldn’t be what you value the most, it can be a really great support system for whatever you value. But if all you know is the money struggle, that mindset shift can feel impossible...