Episode 99: Big Feelings, Wrong Time
Mind In View
English - April 01, 2023 15:53 - 47 minutes - 42.8 MB - ★★★★★ - 29 ratingsMental Health Health & Fitness Society & Culture Personal Journals ocd anxiety doctor grief mentalhealth patient psychologist stories therapy women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 98: Behavioral Activation
Next Episode: Episode 100: Is Fun Self-Care?
Have you ever cried at work? Or had a panic attack during a social outing? Well, it can feel very overwhelming and embarassing! In this episode we unpack some of these moments, and talk about what we did and how it felt. The interesting thing is that we aren't worried about being "too excited" in a work setting or "too happy" at a social event, so again we are talking about expressions society deems 'inappropriate' like sadness and anxiety. Time to break stigma around these taboo emotions and expressions!