Episode 98: Behavioral Activation
Mind In View
English - April 01, 2023 15:52 - 46 minutes - 40.8 MB - ★★★★★ - 29 ratingsMental Health Health & Fitness Society & Culture Personal Journals ocd anxiety doctor grief mentalhealth patient psychologist stories therapy women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 97: All Things OCD with Amy Keller Laird
Next Episode: Episode 99: Big Feelings, Wrong Time
In this episode we get down and dirty about depression and what it looks like and feels like and we talk about the CBT technique of Behavioral Activation. Kate sheds some light on this personally as she is engaging with this on her own mental health journey.