Meredyth with a Why
176 episodes - English - Latest episode: 14 days ago - ★★★★★ - 78 ratingsMeredyth Willits, is an Intuitive Life Coach and Thought Leader whose podcast is within the top 1.5% of the most listened to podcasts in the world. She has developed an impressive and loyal global following with over 1 million followers on social media.
Willits works with 20-Somethings to CEOs and everyone in between to guide and help each person heal and find the life they dream about.
Meredyth is a wife and mother to four children ages 11-26. She coaches CEOs, entrepreneurs, moms and twenty-somethings, all striving to live their best life!
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Episodes
170: Celebrity Stylist Rachel Jimenez Penca Talks Fashion
April 16, 2024 13:45 - 45 minutes - 82 MBHead to SESAME to save 10% off the most amazing telehealth program ever with my code WITHAY for same day appts (almost always) for everything from Pediatrics, mental health, dermatology, weight loss and illness!! Especially and even if you have health insurance, Medicaid or Medicare!...Meredyth Approved! Today I have the pleasure of interviewing Rachel Jimenez Penca, the Founder and Chief Stylist of Rachel J Styling. With over 15 years of experience in the fashion industry, Rachel has...
169 Courtney Casey is Beyond Glamorous
April 02, 2024 05:57 - 35 minutes - 66.8 MBHead to SESAME to save 10% off the most amazing telehealth program ever with my code WITHAY for same day appts (almost always) for everything from Pediatrics, mental health, dermatology, weightloss and illness!! Especially and even if you have health insurance, Medicaid or Medicare!...Meredyth Approved! 169 In this series I delve into the stories of remarkable women shaping their worlds in unique ways. In today's episode, I’m privileged to sit down with Courtney Casey, a visionary in...
168: Behind the Scenes with Irene Wood
March 26, 2024 05:06 - 44 minutes - 81.7 MBHead to SESAME to save 10% off the most amazing telehealth program ever with my code WITHAY for same day appts (almost always) for everything from Pediatrics, mental health, dermatology, weightloss and illness!! Especially and even if you have health insurance, Medicaid or Medicare!...Meredyth Approved! 168 Fields of Inspiration: Chatting with Irene Wood In this series I am exploring the stories and insights of remarkable individuals shaping industries and communities. In today's ep...
167: Book and a Chai with Jennifer Steinhagen
March 19, 2024 05:17 - 40 minutes - 75.3 MBHead to SESAME to save 10% off the most amazing telehealth program ever with my code WITHAY for same day appts (almost always) for everything from Pediatrics, mental health, dermatology, weightloss and illness!! Especially and even if you have health insurance, Medicaid or Medicare!...Meredyth Approved! Podcast Episode: Book and a Chai with Jennifer Steinhagen Today, I have the pleasure of sitting down with Jennifer Steinhagen, the creative mind behind the ever-popular Book and a C...
166: Magic Words with Author & Actress, Tracie Main
March 12, 2024 05:15 - 33 minutes - 59.8 MBHead to SESAME to save 10% off the most amazing telehealth program ever with my code WITHAY for same day appts (almost always) for everything from Pediatrics, mental health, dermatology, weightloss and illness!! Especially and even if you have health insurance, Medicaid or Medicare!...Meredyth Approved! 166: Magic Words with Author & Actress, Tracie Main Today, I have the pleasure of interviewing Tracie Main, an award-winning children's book author, known for her empowering and...
165: The Truth About the Tooth with Mistie Psaledas
February 27, 2024 06:53 - 33 minutes - 63.3 MBHead to SESAME to save 10% off the most amazing telehealth program ever with my code WITHAY for same day appts (almost always) for everything from Pediatrics, mental health, dermatology, weightloss and illness!! Especially and even if you have health insurance, Medicaid or Medicare!...Meredyth Approved! 165: The Enchanting World of Teeth and Magic with Mistie Psaledas In today's magical journey, we delve into the whimsical realm of childhood wonder with Mistie Psaledas, the bril...
164: Unveiling Trauma: A Journey to Healing with Edit B. Kiss
February 21, 2024 19:10 - 32 minutes - 29.9 MBEpisode 164: Unveiling Trauma: A Journey to Healing with Edit B. Kiss Special Guest: Edit B Kiss, has over 20 years of experience in spiritual practices and trauma healing. She has clients from all over the world, from millionaire traders to artists. Kiss believes that releasing emotional traumas and ancestral karma creates more joy and fulfillment in life. She is a #1 best-selling author, Humanitarian Award winner and international speaker. She has been featured in Yoyage LA, Shoutout ...
163: Why Compliments & Apologies are so Painful
February 06, 2024 06:36 - 30 minutes - 55.6 MB163 - "Why Apologies and Compliments Are So Painful. Today I’m delving deep into the often perplexing and sometimes painful dynamics of apologies and compliments. Join me as I explore why these seemingly simple expressions can carry so much weight and how they are intrinsically connected to our journey of self-discovery and love. Segment 1: The Power of Apologies and Compliments Have you ever wondered why receiving a compliment or offering a sincere apology can sometimes feel like a...
162: Heal From Within with Katie Beecher
January 30, 2024 05:56 - 39 minutes - 72 MBListening to Your Body: Healing the Root Causes with Katie Beecher, Medical and Emotional Intuitive Introduction: Embark on a profound exploration of holistic healing as we sit down with the esteemed Katie Beecher, a licensed professional counselor, and Medical and Emotional Intuitive. Recognized by wellness icons like Gwyneth Paltrow's GOOP and Kourtney Kardashian's Poosh, Katie takes us on a journey to understand how our bodies communicate and the significance of addressing root causes...
161 Surviving to Thriving: Navigating the Impact of Childhood Survival Mode in Adulthood
January 23, 2024 08:09 - 31 minutes - 28.9 MB"Surviving to Thriving: Navigating the Impact of Childhood Survival Mode in Adulthood" Understanding Survival Mode Defining survival mode and its origins in childhood. Discussing how survival mode becomes a coping mechanism for safety. The Impact on Relationships Exploring the connection between survival mode and difficulties in receiving and expressing love. Discussing the challenge of letting people in and creating emotional barriers for protection. Workaholism and the Need for C...
160: Our Triggers are Our Opportunity to Heal
January 16, 2024 06:52 - 31 minutes - 28.7 MBOur Triggers are Our Opportunity to Heal Introduction: Today I explore the journey of self-discovery and healing, as I delve into the profound concept that healing is a continuous process and can begin today. We'll unravel the layers of anxiety, depression, and the emotions that often surface unexpectedly, understanding them as signals from our younger selves attempting to keep us safe. Segment 1: Acknowledging Our Inner Child Discuss the idea that our anxieties and depressive feeli...
159: A New You for 2024 with Reverse Engineering
January 04, 2024 01:31 - 38 minutes - 66.6 MB- "A New YOU for 2024: Reverse Engineering Your Future Self" Introduction: As we stand at the threshold of a new year, it's time to envision the best version of yourself in 2024. In today's episode, we're diving deep into the powerful technique of reverse engineering to help you visualize and manifest the person you aspire to become. Grab your journal, pen, and get ready to embark on a transformative journey! Setting the Stage Discuss the significance of setting goals and the power of...
Gastric Bypass & Mounjaro with Nicole
December 12, 2023 15:47 - 45 minutes - 84.6 MBPodcast Show Notes: Nicole's Journey Beyond Gastric Bypass Today, we have an inspiring and candid conversation with Nicole, who will be sharing her journey through gastric bypass and a lifelong journey with weightloss. The Gastric Bypass Journey: Nicole opens up about her decision to undergo gastric bypass surgery and the initial success she experienced in weight loss. We discuss the common misconception that gastric bypass is a "quick fix" and the underlying issues with food noise tha...
Real Talk on Weight with Dr. Maria Douros
December 12, 2023 15:28 - 36 minutes - 69 MBIn today's episode, we're joined by Dr. Maria Douros, the founder of Douros Healthy Weight Institute. We'll be exploring the idea that being overweight is more than just a physical condition – it's a complex issue that requires a trained doctor's understanding. The Disease of Overweight: Dr. Douros discusses her perspective on overweight as a disease rather than a lifestyle choice. Highlights the importance of a comprehensive understanding of the underlying reasons behind weight gain. E...
156: Chronically Underweight with Linnette
November 29, 2023 00:00 - 47 minutes - 86.9 MBToday, I have a remarkable guest with us, Linnette Wiebe, who shares her unique journey of growing up chronically underweight and the challenges she faced in a society that often misunderstands and judges women's bodies. The Struggle with Body Image Linnette opens up about her childhood and teenage years, where she faced relentless teasing for being underweight. Discussing the societal pressure on women's bodies and how it affects individuals irrespective of their weight. Highlighting t...
155: My Body Journey
November 22, 2023 03:20 - 43 minutes - 79.3 MBToday I dive deep into my journey of self-discovery, body image struggles, and the pursuit of genuine well-being. Join me as I share my personal story, from realizing body perceptions at the tender age of 8 to breaking free from societal expectations and prioritizing my mental and physical health. Early Realizations At the age of 8, I became aware of the size and shape of my body, realizing that it didn't fit society's conventional standards. Unraveling the impact of feeling overweight a...
154: Mounjaro and a Tummy Tuck with Janet
November 14, 2023 17:51 - 48 minutes - 89.1 MBMounjaro and a Tummy Tuck with Janet Introduction: Today I sat down with the incredible Janet Hamel to discuss her transformative journey to health, weight loss, and the game-changing Mounjaro shot. We explore how losing over 50 pounds has not only reshaped her body but also transformed her life in ways she never imagined. From Struggle to Triumph: Janet shares her candid experiences of grappling with weight issues and the challenges she faced on her path to a healthier lifestyle. Le...
153: Never Binge Again with Kimberly Forzley
October 31, 2023 17:38 - 48 minutes - 44.8 MBEpisode 152: Never Binge Again with Kimberly Forzley Today we have an incredible guest who's here to help us shatter some food myths and understand the power of our own minds when it comes to health and fitness. Joining us is Kimberly Forzley, a health coach, personal trainer, and Never Binge Again coach. Kimberly specializes in helping people unlock their true potential and take control of their health. Segment 1: The Food We Eat and Its Impact on Our Bodies Many of us are consuming ...
152: Talking Bodies with Liz Hanson of Chicago Boudoir
October 25, 2023 15:22 - 43 minutes - 39.4 MBEpisode 152: Talking Bodies with Liz Hansen of Chicago Boudoir Diving deep today into the experiences of, Liz Hansen, the founder of Chicago Boudoir, and an expert in helping individuals find self-love through the art of boudoir photography. Introduction: I’m hrilled to have Liz Hansen, the creative mind behind Chicago Boudoir, with us. Liz has been a trailblazer in the world of boudoir photography, and she's here to share her insights on how boudoir sessions can be a transformative to...
151: Let's Talk Bodies
October 17, 2023 04:05 - 42 minutes - 39.4 MBEpisode 151 Let’s talk bodies Introduction: Let’s take a deep dive into the alarming weight problem in America. I think it is important to understand the disconnect between what we consume and what our body's actually needs. There is a reason Americans have put on so much weight even though we have thousands of gyms and diet everything. The Food Industry's Influence on Our Diets the impact of the food industry on the American diet. processed, sugary, and high-calorie foods have becom...
150: The MIND | BODY Importance
October 05, 2023 16:38 - 43 minutes - 40.7 MBToday I delve into the fascinating world of mind-body connection and explore how our bodies communicate with us. In today's episode, I will discuss the profound importance of listening to your body, which is constantly sending signals and messages. We'll also explore the groundbreaking research of Dr. Candace Pert, who discovered the intricate link between our emotional well-being and physical health. Segment 1: The Body's Silent Language Our bodies have an incredible ability to communic...
149 Living with Intention: Being Kind to Yourself
September 26, 2023 15:18 - 41 minutes - 73.8 MBToday's podcast discusses the importance of being kind to oneself and the profound impact it has on our lives. This topic is seldom talked about, but is the cornerstone of our everyday life and experience with the world and everyone in our life. Understanding Self-Abuse I discuss the concept of self-abuse, emphasizing that it's not always as obvious as physical harm but often takes the form of negative self-talk. I Highlight how self-abuse can be a way of perpetuating the hurt inflict...
The Art of Living Intentionally: Mind Edition
September 19, 2023 13:28 - 42 minutes - 78 MBIn today's episode, I have invited my daughter, Skylar to discuss today’s topic and we dive deep into "The Art of Living Intentionally: Mind Edition." We explore how your thoughts shape your reality, the importance of mental health, and the power of empathy. Segment 1: Shaping Your Reality Through Thought We discuss the concept of how our thoughts influence our lives. Personal experiences and examples of how shifting one's mindset can lead to positive change. We highlight the idea that ...
148 The Art of Living Intentionally: Mind Edition
September 19, 2023 13:28 - 42 minutes - 78 MBIn today's episode, I have invited my daughter, Skylar to discuss today’s topic and we dive deep into "The Art of Living Intentionally: Mind Edition." We explore how your thoughts shape your reality, the importance of mental health, and the power of empathy. Segment 1: Shaping Your Reality Through Thought We discuss the concept of how our thoughts influence our lives. Personal experiences and examples of how shifting one's mindset can lead to positive change. We highlight the idea that ...
The Art of Living with Intention: Body Edition
September 12, 2023 05:08 - 49 minutes - 45.2 MBToday I’m diving deep into the art of living with intention when it comes to our bodies. Living with intention means making conscious choices about how we nourish and care for our bodies. It's about prioritizing our health and well-being without making excuses or breaking promises to ourselves. In this episode, I will explore the importance of eating healthy, exercising regularly, and being mindful about how we live our life. I discuss practical tips and strategies to help you stay comm...
147 The Art of Living with Intention: Body Edition
September 12, 2023 05:08 - 49 minutes - 46.1 MBToday I’m diving deep into the art of living with intention when it comes to our bodies. Living with intention means making conscious choices about how we nourish and care for our bodies. It's about prioritizing our health and well-being without making excuses or breaking promises to ourselves. In this episode, I will explore the importance of eating healthy, exercising regularly, and being mindful about how we live our life. I discuss practical tips and strategies to help you stay comm...
146 Sober Not Sober with Kohdi Rayne
August 29, 2023 05:08 - 1 hour - 57.3 MBMy guest today, Kohdi Rayne, is a beacon of hope in the field of alcohol addiction recovery. With a unique approach, an abundance of knowledge, and life-changing experiences, Kohdi is making waves in helping individuals break free from the clutches of alcohol addiction. A Brush with Death: Kohdi's Wake-Up Call Kohdi's journey to becoming a sobriety champion is marked by a truly life-altering moment. He faced kidney failure, an experience that brought him to the brink of death. This near-...
Sober Not Sober with Kohdi Rayne
August 29, 2023 05:08 - 1 hour - 57.3 MBMy guest today, Kohdi Rayne, is a beacon of hope in the field of alcohol addiction recovery. With a unique approach, an abundance of knowledge, and life-changing experiences, Kohdi is making waves in helping individuals break free from the clutches of alcohol addiction. A Brush with Death: Kohdi's Wake-Up Call Kohdi's journey to becoming a sobriety champion is marked by a truly life-altering moment. He faced kidney failure, an experience that brought him to the brink of death. This near-...
Unmasking the Truth: The Deceptive Nature of Alcohol
August 22, 2023 14:31 - 41 minutes - 74.5 MBToday, we're diving deep into a topic that has long been cloaked in misconceptions and half-truths. It's time to unmask the hidden dangers of alcohol, a substance that has woven its way into the fabric of our society, often without us even realizing the extent of its impact. The Deceptive Nature of Alcohol Alcohol, a legal and socially accepted drug, has long been touted as a means of relaxation, celebration, and even escape. But what if I told you that we've been living a lie, ...
145 Unmasking the Truth: The Deceptive Nature of Alcohol
August 22, 2023 14:31 - 41 minutes - 74.5 MBToday, we're diving deep into a topic that has long been cloaked in misconceptions and half-truths. It's time to unmask the hidden dangers of alcohol, a substance that has woven its way into the fabric of our society, often without us even realizing the extent of its impact. The Deceptive Nature of Alcohol Alcohol, a legal and socially accepted drug, has long been touted as a means of relaxation, celebration, and even escape. But what if I told you that we've been living a lie, ...
144: Finding Joy by Breaking Free from Addiction and False Dopamine Hits
August 15, 2023 05:50 - 40 minutes - 37.3 MBIntroduction: I’m diving into the journey of finding genuine joy by breaking free from addiction and the allure of false dopamine hits. Our modern world often tricks us into believing that happiness comes packaged with temporary fixes like alcohol, smoking, or other addictive behaviors. It's a vicious cycle where we start associating these activities with joy, while they're really just providing momentary relief from our struggles." I share my personal experience of slowly recognizing how...
143: My Normal Addiction of Alcohol
August 08, 2023 04:00 - 33 minutes - 32.3 MBToday, we're diving into a deeply personal and transformative journey as we explore the complexities of our relationship with alcohol. I’m sharing my experiences, challenges, and triumphs in navigating a path towards a healthier and more fulfilling life. Join me as I discuss shedding old habits, embracing positive changes, and gaining insights from the book "Quit Like A Woman" by Holly Whitaker. Episode Highlights: 1. Recognizing a Toxic Relationship with Alcohol: I share my honest refl...
142: Releasing What Doesn’t Serve You
August 01, 2023 05:00 - 37 minutes - 52.9 MBThere’s a big wave of self-love happening lately and it’s causing people to make big life changes. We’re seeing this happen in different ways, like leaving a job that makes us unhappy or ending a toxic relationship, or changing unhealthy behaviors. The underlying theme here is letting go of whatever doesn’t serve you anymore in order to move forward in life. It’s powerful stuff and I’m excited to see where we go from here in terms of humanity as a whole. In this episode, Alison and I chat ...
141: Deconstruction of My Normal Addiction
July 25, 2023 05:00 - 49 minutes - 68.9 MBI’m laying it all out there this week and sharing how alcohol has impacted my life. I spent many years dissociating with daily drinking and now that I’ve stopped, I can see a huge difference in how I feel. I want to deconstruct addiction, if you will, because I know so many people are struggling right now. In this episode, Alison and I chat about alcohol addiction, how COVID was a factor in increased alcohol consumption, and the pressures we face in social situations to mark everything wi...
140: The Direction of The Earth
July 18, 2023 05:00 - 52 minutes - 73.3 MBI’ve been feeling really uncomfortable this week and now I know why. I tapped into an entity that had an important message for me about humanity and it’s kind of a heavy one. But I’m happy to pass it along to all of you because I know it will give context about the transformation that is happening to the human race as a whole. In this episode, Alison and I focus on this energy and clarify its message to humanity. We discuss how fear, ego, and destruction are tied into the earth-bound trag...
139: How The Earth Heals
July 11, 2023 05:00 - 35 minutes - 50.4 MBHealth and beauty are very intertwined because we age from the inside out. So what you put into your body directly affects your health which will then affect your appearance and how you age. But that’s the problem, isn’t it? All of us are putting so many terrible things into our bodies. In this episode, Alison and I talk all about health, wellness, healing, and beauty. We discuss how the food we’re putting into our bodies and the toxins we’re surrounded by in our environments are negative...
138: Let’s Talk Relationships
July 04, 2023 05:00 - 48 minutes - 68.6 MBVenus is in retrograde and there’s a lot of relationship talk in the air right now. So many people come to me asking about relationships and finding their soulmates and I think the focus should first be on the self. Before you can find who is meant for you, you have to first figure out who you are. In this episode, Alison and I chat about all things relationships. We discuss soulmates vs. twin flames, how “soulmate” doesn’t always mean what you think it means, the energies we bring to the...
137: Where AI is Headed in the Future
June 27, 2023 05:00 - 52 minutes - 73.1 MBArtificial intelligence (AI) is such a hot button topic these days. With the rise of tools like ChatGPT, we can now automate certain tasks in minutes that would have taken a lot longer. The question: Is AI a good thing or a bad thing? The answer: Mostly good, but it depends on how it’s used. In this episode, Alison asks me all the questions about AI and its impact on our future. As with any tool, there are pros and cons that we have to weigh, but the future looks a bit brighter with AI in...
136: Put Yourself Out There, Or Else
June 20, 2023 05:00 - 56 minutes - 79 MBWhen was the last time you did something that scared you? When was the last time you stretched yourself into discomfort so you could grow and flourish? I’m not saying you need to make yourself miserable, but I’ve said it before and I’ll say it again: you can’t become the person you’re meant to be without leaning into your fears. In this episode, Alison and I break down how you can use your fears, negative emotions –and maybe even hangovers– to guide you toward your own path. It’s time to s...
135: Gender Roles are Made-up
June 13, 2023 05:00 - 48 minutes - 68.1 MBI’m sure you’ve been seeing a lot about gender roles in the media lately, whether it’s Target and the backlash of their LGBTQ clothing or it’s Florida establishing anti-trans laws. But this concept of traditional gender roles (and what happens when people step out of them) is everywhere lately. It might be surprising to know that these “norms” have evolved throughout history and are more fluid than you might think. But for some reason, whether it’s religion or the media or fear of rejecti...
134: Gender Roles in Parenting
June 06, 2023 05:00 - 35 minutes - 50.6 MBIn my family, I’ve always been the caretaker and stay at home parent for my kids and my husband worked outside the home. We’ve embodied these traditional gender roles for years. But I’ve been away from my family for the past 8 weeks, overseeing construction on the island I mentioned in last week’s episode, and my husband has been with the kids during this time. I have to say, it feels alienating to not be there for the everyday stuff that my kids normally need me for - reminders to brush ...
133: I Bought an Island and It’s Changed Me
May 30, 2023 05:00 - 1 hour - 93.2 MBBack in the fall, I bought an island with a house and a footbridge and soooo many more projects than I could have ever anticipated. Before I bought it, this property was my dream, but I did not know what I was in for with how much work this place needed. Now, months later, I'm living here away from my family, in a building that’s under construction and with few amenities, working with a construction team cleaning, supervising – and sometimes running a jackhammer – to make it safe and livab...
132: Does Being Authentic Matter?
May 23, 2023 05:00 - 53 minutes - 74.2 MBAlison is joining me again today and she had a dream that led to today’s topic: authenticity and being true to ourselves. What does it mean to live an authentic life? In this episode, we talk about embracing our whole true selves, about recognizing the judgments from other people that hold us back, and how true happiness only comes when you no longer try to cram yourself into a tiny box. So much of authenticity is based on the self, but we somehow focus who we are on other people and t...
131: The Importance of Being a Human
May 16, 2023 05:00 - 49 minutes - 69 MBAlison is back and today we’re diving deep, like really deep, into humanity and why the hell it even matters that we’re human. What’s our purpose on this earth and why do we have physical bodies? In this episode, we talk about spirits, human bodies, karma, astrology, isolation, and so much more, and how it all pertains to being human and why we’re all here. As a society, we’ve gotten away from feeling grounded in our bodies and nature and it shows. More importantly, we have to remember...
130: Crystals, Tarot, Mushrooms…oh my!
May 09, 2023 05:00 - 48 minutes - 67.5 MBI’m welcoming Alison back again and she has a lighter topic for us today: spiritual modalities. During our discussion, I was shown some things that I hadn’t seen or considered before relating to spirituality (like what dried out straw can do to your energy!), and that’s always so cool when it happens. In this episode, we talk about tarot cards, crystals, psilocybin, ayahuasca, and other different spiritual modalities that people use to amplify their own energy, plus how fear plays a role ...
129: Masculine, Feminine & Work
May 02, 2023 05:00 - 50 minutes - 71.4 MBAlison is back again and bringing us another hot topic. I never know what the topic will be ahead of time, but I’m extremely grateful to her for bringing up masculine vs. feminine energy because it led to an incredible discussion about defined gender roles as they apply to our society, and how an imbalance between the two energies has affected all of us, but especially employees. In this episode, we talk about what exactly masculine and feminine energies are and why we’re seeing a shift ...
128: The Future of Education
April 25, 2023 05:00 - 54 minutes - 76.6 MBAlison is joining me again and today, we’re talking about the American education system, why it’s not working, and what we can expect for the future of our students. Until sixth grade, I attended a Montessori school that nurtured my natural desire for knowledge and curiosity. After that, I went to public school and the focus became getting straight A’s, passing standardized tests, and getting into college. That was in the 1970s, and nothing has changed for today’s students. In this epi...
127: How to Manage the Bad Stuff
April 18, 2023 12:02 - 1 hour - 91.7 MBAlison is back again today, and we’re talking about going through the breakdowns to get to the breakthrough you need to change your life for the better. The fact is, we have to go through deeply uncomfortable, difficult situations to move to things that are better. Pain, sadness, grief, frustration, these are catalysts to move us forward, because without these feelings, we get stuck in a state of inertia. And when we find ourselves in these hard moments, we can make a choice to lean into...
126: 3D vs. 5D Reality and Life
April 11, 2023 05:00 - 51 minutes - 72.7 MBWe’re continuing this series on mind and body connection, and today, my friend Alison is interviewing me about energy. Emotional issues manifest as physical issues in the body. Our emotions serve as a check engine light. That’s why it’s so important to be able to connect with our energy—so that we can anticipate the physical effects and make changes that bring us closer to our higher selves. There is an immense connection between our physical bodies and our emotions, and it’s just not be...
125: Good, Evil, and Anger
April 04, 2023 05:00 - 57 minutes - 79.7 MBMy friend Alison is back once again to interview me, and today, we’re talking about good, evil, and anger. There’s a lot happening in the world right now. It can feel overwhelming and scary, but the reality is, everything happening right now is necessary. Everything we’re dealing with that makes us angry can be a catalyst to move toward something better, because that’s how anger works. Today, I’m reminding you to feel your anger. And then decide how you’re going to use that anger to show...