Ep254 What Can I Do If I Start Sliding Back? New Year Who Dis?!

Strategizing for New Year Goals

In this episode, Kole Whitty, co-founder of the Condor Approach, delves into goal setting and planning for the New Year. She encourages listeners to identify what they are leaving behind from the previous year and articulate what they want to achieve in the coming year. Using the acronym STATE, she guides through a process to assess their current positional status and devise strategies for overcoming potential obstacles. Additionally, Kole explains the concept of the 'floor' and 'ceiling', referencing advice from George Bryant.

The dialogue concludes with an invitation to her upcoming event, the Condor Approach Program.

00:00 Introduction and Setting the Stage for the New Year
01:00 Understanding Your Current State and Setting Intentions
01:18 Introduction to the Speaker and Her Passion
01:44 The Importance of Mindset and Body Practice
02:25 The Reality of Life's Challenges and Personal Experiences
03:08 The Importance of Authenticity and Real-Life Experience
03:34 Preparing for When Willpower Fades
04:08 The Condor Approach and Its Success
04:41 The 'What Happens When' Strategy
05:10 Understanding Your State and Strategies
06:20 The SOS Strategy and the Three P's
06:55 Assessing Your State and Actions
08:06 Understanding the Drama Triangle
08:36 Identifying Your Dominant Emotion and Strategies
08:44 Applying the State Assessment to Your Life
17:25 Creating Your Desired State
24:02 Identifying Potential Obstacles and Creating a Backup Plan
25:50 Setting Your Floor and Ceiling
28:52 Invitation to the Condor Approach Live Event
29:39 Conclusion and Final Thoughts