Ep #64: Understanding and Healing Trauma
Mental Health Remix
English - June 21, 2022 07:00 - 18 minutes - 15.6 MB - ★★★★★ - 147 ratingsMental Health Health & Fitness Education Self-Improvement emotionalhealth emotionalresilience mentalhealth ambition ambitious anxiety highachiever ptsd resilience Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep #63: Perfectionism Vs. Good Enough with Integrity
Tune in this week to discover how your trauma is showing up in your brain and body, and what you can do about it. I’m showing you how to see where you’re stuck in traumatic thought patterns, how these are triggering your nervous system, and how you can show up and support yourself in feeling safe when you’re going through a difficult time.
Get full show notes and more information here: https://nicolesymcox.com/64