Ep #32: How to Support Yourself Through Anxiety
Mental Health Remix
English - April 21, 2020 07:00 - 20 minutes - 16.5 MB - ★★★★★ - 147 ratingsMental Health Health & Fitness Education Self-Improvement emotionalhealth emotionalresilience mentalhealth ambition ambitious anxiety highachiever ptsd resilience Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep #31: How to Strengthen Your Relationships During Isolation
Next Episode: Ep #33: Meeting Your Own Needs
Join me on the podcast this week to discover exactly what’s going on when you experience anxiety, and how you can address your symptoms now in a way that will help you understand them better when they appear in the future. If you’re experiencing anxiety, either because of what the world is going through right now, or just generally, this is exactly what you need to hear right now.
Get full show notes and more information here: https://nicolesymcox.com/32