Fall-ing Into Transition

What we cover:
Why is it so hard for people to change and how to start looking at change and transitions in a more positive light
The seasons of change and how each one presents a gift and opportunity to embrace the changes in our lives
Specific coping skills and strategies for combating SAD (Seasonal Affective Disorder) that comes with less daylight hours, short days and therefore less vitamin D absorption
How to get creative when it comes to learning how to make the most out of the seasons we may not always connect with
Why resistance is our worst enemy when it comes to embracing the changes of the seasons and transitions in our lives

We would love to connect with you! DM, comment and engage with us on IG about what you liked or ideas for the podcast.

Find us on Instagram at:
https://www.instagram.com/hillarycoughlin/
https://www.instagram.com/christinacounsels/

Check out Christina’s website at:
https://www.christinaennabe.com/

And as always, stay well!