Understanding How Men Grieve with Guest Sarah Hines | Episode 20

Grief and loss are part of life, but many men struggle to give themselves permission to feel.  In an effort to avoid being perceived as weak or vulnerable, they choose to bury their emotions deep within. 

Certified Grief Recovery Specialist, Sarah Hines, has spent years helping men to feel. She studies the way men express their emotions, and provides effective strategies that allow men to safely release any pain associated with grief.

On this episode, hear how men grieve differently than women, recognize how grief shows up in our bodies, and understand how we can create the space where men feel safe enough to be vulnerable.