MENtal Health: It's Time to Talk Podcast with Allan Kehler
25 episodes - English - Latest episode: over 2 years ago -The stigma surrounding mental health is lessening, but men still face unique barriers that prevent them from seeking help. In an effort to avoid being perceived as weak or vulnerable, men have a tendency to bury their emotions deep within. Based on Allan Kehler's bestselling book, this podcast showcases men who have persevered through their own mental health challenges. Together, we put a voice to issues including masculinity, mental illness, addiction, sexual abuse, suicide, and ultimately wellness. The relationship between men and mental health has often been referred to as a silent crisis. The silence has been broken, and the time to talk is now.
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Episodes
Navigating Through Trauma with Travis Williamson | Episode 23
October 08, 2021 02:00 - 34 minutes - 23.9 MBTravis grew up feeling unloved and unwanted as he bounced from one foster home to another. In an attempt to navigate through various traumatic events, Travis turned to alcohol and drugs, committed numerous crimes, and unleashed his anger onto his community. On this episode, Travis will discuss: How to heal from the effects of childhood trauma The impact of trauma on relationships Why emotional healing can be more challenging for men The importance of creating a safe space for men to hea...
Empowering People To Be Limitless with Cody Demerais | Episode 22
September 17, 2021 02:00 - 39 minutes - 27.1 MBCody’s adolescent years were filled with frequent run-ins with the law, mental health challenges, and substance abuse issues. Everything came to an abrupt halt when he was involved in a car accident while driving under the influence. Thankfully, Cody was wearing his seatbelt. However, his best friend was not, and he barely survived the crash. Eventually, the guilt, PTSD, and anger from this incident caused Cody to attempt suicide. On this episode, hear how Cody was able to turn his life...
Losing A Son to Suicide with Guest Ed Andres | Episode 21
September 10, 2021 03:00 - 35 minutes - 24.1 MBSurviving the death of your child is the worst nightmare for any parent. Perhaps losing a child to suicide is the most unbearable loss of all. In this episode, host, Allan Kehler, is joined by Ed Andres who lost his son, Justin, to suicide. Justin also happened to be Allan’s best friend. Together, they will discuss: · Key signs and symptoms of mental illness · Grieving after suicide · The importance of not placing blame · How to support someone after a s...
Understanding How Men Grieve with Guest Sarah Hines | Episode 20
June 18, 2021 03:00 - 38 minutes - 26.7 MBGrief and loss are part of life, but many men struggle to give themselves permission to feel. In an effort to avoid being perceived as weak or vulnerable, they choose to bury their emotions deep within. Certified Grief Recovery Specialist, Sarah Hines, has spent years helping men to feel. She studies the way men express their emotions, and provides effective strategies that allow men to safely release any pain associated with grief. On this episode, hear how men grieve differently than w...
Walking For Mental Heath with Guest Paul Laberge | Episode 19
May 28, 2021 03:00 - 37 minutes - 26 MBIn 2018, Paul lost his dad, Marcel, to suicide. Not wanting other families to experience such devastation, Paul made it his mission to raise awareness around mental health and suicide. This passion led to the creation of his non-profit organization Let’s Walk the Talk. One year after Marcel’s passing, Paul walked from Saskatoon to Lloydminster. This August, Paul is keeping this initiative going, and he will be walking from Regina to Lloydminster; a total of 532 kilometers. All proceeds r...
Reclaiming Identity After Life in A Gang with Guest Owen Pelletier | Episode 18
May 21, 2021 02:00 - 35 minutes - 24.2 MBOwen Pelletier was born into abandonment, neglect, and addiction. Placed in the child welfare system at a young age, Owen found himself being exposed to racism, rejection, and discrimination. He quickly learned survival in the form of retaliation and isolation. Owen discovered that drugs, alcohol, violence and individuals such as himself were the answers to his circumstances. His membership and activities with a Regina street gang fuelled a lifestyle of crime, violence and general negativit...
Normalizing Mental Health in Agriculture with Matt Kelly | Episode 17
April 30, 2021 03:00 - 34 minutes - 23.8 MBTraditionally, the culture of farming is built on strength, independence, and perseverance. However, due to numerous stressors that are outside of one’s control, farmers are among the most vulnerable when it comes to mental health. Farmer and seed grower, Matt Kelly, knows this first-hand. His challenges with anxiety began at an early age, and increased throughout his chosen profession. Eventually, he felt as though his world was falling apart. The problem was that as a man, he was not tau...
Sexual Abuse: Find Your Voice Find Your Freedom with Neil Campbell | Episode 16
April 23, 2021 02:00 - 42 minutes - 28.9 MBAt the age of 9, Neil Campbell was sexually assaulted numerous times by a neighbour. While one in six boys will be affected by some form of sexual violence, the shame and stigma attached to these acts prevent the majority of individuals from speaking out. However, three years after these assaults Neil did speak out. He shared his painful experiences with his parents, and in turn they informed the local authorities. The message from the police was clear: Don't talk about it. Bury it. Forget...
Making A Deal With God with Tommy Laplante | Episode 15
April 16, 2021 02:00 - 39 minutes - 26.8 MBTommy Laplante has shaken hands with drug dealers and politicians, both in the same day. His story is about lows and highs, pain and love, devastation and restoration. For most of his life, Tommy believed that he was alone and that nobody cared. To support his addictions, he sold drugs and inflicted physical pain on those around him. Eventually, he found himself sitting in secure lock-up. During his darkest time, he made a deal with God. In this episode, hear how Tommy’s prayers were heard...
The Ultimatum: Seek Help or See Yourself Out the Door with Murray Drew | Episode 14
March 26, 2021 03:00 - 33 minutes - 23.3 MBMurray Drew experienced periods of depression and hypomania throughout his life. However, admitting that he was depressed and that he needed help was unthinkable. In fact, Murray always said that he would rather die than ask for help. The only reason that Murray was finally able to receive the help he needed was because his wife gave him an ultimatum: see a doctor or see himself out the door. Initially, Murray chose the door. In this episode, hear how Murray was able to change his entire ...
Mental Illness: No More Secrets with Rob Vanstone | Episode 13
March 19, 2021 02:00 - 37 minutes - 25.7 MBBell Let’s Talk Day was on January 28th, and Regina Leader-Post sports editor, Rob Vanstone talked alright. A few years ago, Rob never spoke to another living soul about his challenges with mental illness (not even his wife), and suddenly he was telling everyone. Unsure how people would respond, Rob didn’t hold back. He put it all out there, including his recent diagnosis of type 2 diabetes. On March 6, 2020 Rob weighed 252 pounds, and he struggled to walk for even a few minutes. On that da...
Drugs in the Workplace with Daniel Hearn | Episode 12
March 12, 2021 04:00 - 38 minutes - 26.7 MBDaniel started abusing substances at an early age. His use intensified and eventually he lost everything he held dear; including his son. Four years ago, Daniel made the decision to find a new way to live. Since then, he has dedicated his life to carrying his message of experience and hope to others. Having spent 16 years as a welder, Daniel now recognizes that his own behaviours and the behaviours of others need to be addressed in the workplace. He is passionate about educating people abo...
Facing Depression with Jae Blakley | Episode 11
February 26, 2021 02:00 - 38 minutes - 26.4 MBJae's struggles with mental illness began at an early age. Despite being raised in an abusive home, he was deemed to be a child prodigy. However, while society was celebrating him as this new Einstein, depression had other plans. Jae is a former resident at the Dubé Centre for Mental Health, an inpatient psychiatric facility in Saskatoon, Saskatchewan. During one of his stays, Jae started a blog called Jae Interrupted as a way of letting people into his world. Jae began to share his strugg...
Defining Resilience with Kevin Rempel | Episode 10
February 19, 2021 02:00 - 36 minutes - 25 MBParalyzed after a motocross accident, Kevin Rempel had to face unsurmountable odds while learning to walk again. Adding to this, Kevin had to deal with his father, Gerry, who fell from a tree leaving him a complete paraplegic. Unfortunately, Gerry couldn’t deal with his circumstances and took his own life. Not only did Kevin choose to live and learn how to walk again, but he reached the Paralympic podium in sledge hockey. Since then, he has travelled the world, inspired thousands of people...
Football and Mental Health with Yol Piok | Episode 9
February 07, 2021 22:00 - 31 minutes - 21.6 MBIn his second year as a receiver with the University of Saskatchewan Huskies, Yol Piok attempted suicide. But in the middle of his attempt, he picked up the phone and called his teammate. After being rushed to the hospital, Yol discovered the importance of a strong support system and speaking up. Today, Yol is an advocate for mental health, and an ambassador for Movember. In 2020, Movember featured Yol's story which can be found on YouTube. Being on a football team that lost two former p...
How Talking Saved My Life with Tyson Williams | Episode 8
January 31, 2021 22:00 - 39 minutes - 26.8 MBAfter battling years of depression, Tyson made a decision to end his life. On this episode, mental health advocate, Tyson Williams, shares the powerful story of how talking saved his life. Who was the person Tyson reached out to? TSN’s one and only Michael Landsberg; host of the show Off the Record. Years later, they continue to share a unique and powerful bond. Today, Tyson has made it his mission to share his message of hope and strength to others who are suffering in silence. Tyson ...
Society's Reaction to Addiction vs Cancer with Brad Siroski | Episode 7
January 24, 2021 22:00 - 45 minutes - 31.2 MBSociety has long treated addiction in a much more negative light than any other disease. Motivational speaker and outreach addiction counsellor, Brad Siroski, has experienced this first-hand. When Brad was struggling with his addiction, people crossed the street to get away from him. However, when he was going through his cancer treatments, people rushed to get near him and support him in any way possible. Brad’s experiences speak volumes to the stigma that remains attached to addiction. ...
The Relationship Between Energy and Mental Health with Chuck Thuss | Episode 6
January 17, 2021 22:00 - 42 minutes - 29.3 MBAre you someone who is quick to pick up on other people’s energy? On this episode former professional goaltender and life coach, Chuck Thuss, will discuss how the energy of others can impact our mental wellness. Chuck will also share his own experiences with mental illness, and discuss that pivotal day when he made the decision to call someone for help. He firmly believes that had he not made that call; he would not be here today. Get ready to learn about the relationship that exists bet...
Using Comedy to Combat Mental Illness with Big Daddy Tazz | Episode 5
January 11, 2021 00:00 - 49 minutes - 34.2 MBOn this episode comedian, Big Daddy Tazz, will discuss how he uses humour to combat his challenges with mental illness. Often described as one of the most talented comics in the business, the "Bi-Polar Buddha" Tazz uses creative ways to educate, inspire, and normalize the conversation of mental health. For example, Tazz explains that as men we are born with a magic wand between our legs. While this can make us feel powerful, it can also tell us we aren't allowed to have emotions because w...
Grief and Loss with Jesse Brisendine | Episode 4
December 21, 2020 02:00 - 48 minutes - 33 MBOn this episode world-renowned life coach, Jesse Brisendine, will share his experiences with grief and loss. Jesse has mentored thousands of people on their healing journeys after the loss of loved ones, and reminds us that grief is not a life sentence. Get ready to be motivated and inspired because if there’s one thing Jesse is known for, it’s his ability to help people unlock their greatness.
Sobriety and Gratitude with Rod Pedersen | Episode 3
December 13, 2020 22:00 - 51 minutes - 35.7 MBOn this episode Hall of Fame broadcaster and best selling author, Rod Pedersen, will discuss his lifelong battles with mental illness and alcoholism. His powerful story offers a message of resilience, hope, and gratitude. Rod is living proof that it's never to late to ask for help, and it's never to late to change.
Connecting Men and Making Beautiful Shit Happen with Mike Cameron | Episode 2
December 07, 2020 15:00 - 49 minutes - 33.7 MBOn this episode author, speaker, and philanthropist, Mike Cameron, shares how three words from a homicide detective changed his entire life. After his girlfriend was murdered, some people pushed for Mike to make change within a justice system that surely failed. However, Mike wanted to know how he could prevent emotionally disconnected men from existing in the first place. It has often been said that hurt people hurt people until someone has the courage to stop the pain. That person is Mik...
Episode 1 with Clint Malarchuk
November 30, 2020 03:00 - 56 minutes - 38.9 MBIn this episode former NHL goaltender and mental health advocate, Clint Malarchuk, shares his experiences with mental illness, addiction, trauma, and ultimately healing. Despite having a successful NHL career, Clint doesn't believe that his purpose in life was to be an NHL goalie. Rather, his purpose is to serve others and break down the stigma associated with mental illness.
The NHL, Mental Health, and Recovery with Clint Malarchuk | Episode 1
November 30, 2020 03:00 - 56 minutes - 38.9 MBIn this episode, Allan Kehler sits down with former NHL goaltender and mental health advocate, Clint Malarchuk. Clint openly shares his experiences with mental illness, addiction, trauma, and ultimately healing. Despite having a successful NHL career, Clint doesn't believe that his purpose in life was to be an NHL goalie. Rather, his purpose is to serve others and break down the stigma associated with mental illness.
Episode 1 with Guest Clint Malarchuk
November 30, 2020 03:00 - 56 minutes - 38.9 MBIn this episode, Allan Kehler sits down with former NHL goaltender and mental health advocate, Clint Malarchuk. Clint openly shares his experiences with mental illness, addiction, trauma, and ultimately healing. Despite having a successful NHL career, Clint doesn't believe that his purpose in life was to be an NHL goalie. Rather, his purpose is to serve others and break down the stigma associated with mental illness.