Saying No to Say Yes to What Matters
Daily Mindfulness Lab
English - July 07, 2020 02:48 - 10 minutes - 13.8 MBMental Health Health & Fitness Education Self-Improvement emotionalawareness emotionalintelligence healthandwellness meditation mentalhealth negativeselftalk acceptance anxiety buddhistpsychology cognitivescience Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
It goes without saying moving is both time consuming and exhausting. This weeks episode is a quick one. I talk about the importance of saying No, in order to say Yes to what matters.
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