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Our Core Human Yearnings & The Impact of Trauma

Daily Mindfulness Lab

English - October 13, 2020 02:40 - 25 minutes - 35 MB
Mental Health Health & Fitness Education Self-Improvement emotionalawareness emotionalintelligence healthandwellness meditation mentalhealth negativeselftalk acceptance anxiety buddhistpsychology cognitivescience Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Long Hike | Committing to What Matters
Next Episode: Committing to a Mindful Recovery and Breaking Patterns of Suffering |A Conversation with John Evans

We all have core yearnings that make us human. In today’s episode I'll introduce you to six core human yearnings that stem out of the therapeutic approach of acceptance and commitment therapy, and how trauma can impact these essential core yearnings.

Coherence Feeling Orientation Belonging Self-directed Meaning Competency

Looking to further your mindfulness practice? Check out the Mental Events mindfulness journal. It’s dedicated to examining the workability of the mind’s proposed solutions to problems, and offers an opportunity to step back from giving over your life to negative thoughts.

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Watch this video to learn more about Mental Events Therapy.

Watch this video to learn more about the benefits of online therapy with Mental Events.

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As always, we’d like to hear from you. Send your questions via email - [email protected]. Connect with Mental Events on social media and share your comments about the show on Instagram @mentalevents, and on Facebook @mentaleventstherapy.