Fatherly Love

Daily Mindfulness Lab

English - June 23, 2020 03:04 - 12 minutes - 17.3 MB
Mental Health Health & Fitness Education Self-Improvement emotionalawareness emotionalintelligence healthandwellness meditation mentalhealth negativeselftalk acceptance anxiety buddhistpsychology cognitivescience Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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Happy belated Father's Day to all the dad's out there. It's extra special for me with the recent birth of our son. This week I share a note to my son and reflect on the current state of the podcast.

Looking to further your mindfulness practice? Check out the Mental Events mindfulness journal. It’s dedicated to examining the workability of the mind’s proposed solutions to problems, and offers an opportunity to step back from giving over your life to negative thoughts.

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As always, we’d like to hear from you. Send your questions via email - [email protected]. Connect with Mental Events on social media and share your comments about the show on Instagram @mentalevents, and on Facebook @mentaleventstherapy.