The New Year's Resolutionist's Mistake and How to Avoid it So You Can Make Meditation A Habit That Lasts a Lifetime!

New Year's Resolutions get a bad rap for a good reason~they are counterintuitive to how our brains actually work when trying to establish a new, heathy habit that lasts. Today, we learn what mistakes the typical New Year's Resolutionist makes and how to make New Year's Resolutions that actually work and have you feeling great rather than defeated and stuck. How to create a meditation practice that lasts a lifetime may have some counterintuitive and surely surprising tips and tricks, but hang with me and after this series, you'll be dying to get on the cushion each day and meditating like a BOSS. Let's do this!

This is the first episode of my 12-week series, Making Meditation Habitual: how to build a daily practice that lasts a lifetime!