![Stress Therapy artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts115/v4/b0/e1/f5/b0e1f5d1-8950-18f6-b19e-61eca0267b38/mza_16776069046475684700.jpg/100x100bb.jpg)
Setting Yourself Free...A Meditation on Forgiveness
Stress Therapy
English - November 09, 2021 18:08 - 33 minutes - 30.8 MB - ★★★★★ - 7 ratingsSelf-Improvement Education Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Stress Less, Meditate MORE! Holiday Edition: An 8 week series: Week 1: ~ Exploring My Purpose
Next Episode: Forgive, Meditate and Move ON!
Meditation on Forgiveness: Stress Less Meditate MORE! The Holiday Edition: 8 Week Series...Week 2: Exploring Forgiveness
Forgiveness is a biggie AND a toughie. What's cool is, if we do the work, we free ourselves. Forgiveness doesn't excuse someone else's behavior or diminish how we have been wronged. We forgive to make ourselves better, lighter, healthier and happier. And let's be real...it's probably fair to say that we all have someone that we need to forgive...and sometimes that very someone may be our own self.