Meditation...What the Hell? The Psychology Behind Keeping it Up Or Giving It Up

Stress Therapy

English - March 08, 2022 14:52 - 29 minutes - 26.6 MB - ★★★★★ - 7 ratings
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Previous Episode: Meditation: Practical Ways to Make It A Habit that Lasts A Lifetime!

Next Episode: A Daily Meditation Practice: Overcoming Excuses & Procrastination

The "What the Hell Effect" is a very real psychological phenomena that can help you with meditation or any new healthy habit that you are trying to make a part of your every day living. Understanding where stops and starts, successes and failures, and everything in between come from can help you stay on track!

This is week 10 of my 12 Week Series~Making Meditation Habitual: How to Build a Daily Meditation Practice That Lasts a Lifetime!