Interview with Orest G Komarnyckyj

About Orest G Komarnyckyj: Orest is a 68 year old podcaster, blogger, internet marketer, standup comedian and former periodontal regenerative surgeon that lives, in his new found home, Las Vegas, NV with his wife. They are empty nesters with two professionally employed daughters.

 

In this episode, Adam and Orest discuss:

Starting your day with meditation and journalingHow similar working out is to meditationPractical way of doing meditation

Key Takeaways:

Meditation will allow you to reframe the day in a way where you can be productive. Perfection of technique and form is less important than the commitment to do meditation daily. Pick something that you can work with, you don’t need to do any spiritual practices while meditating - you can just take a seat, breathe and relax. 

“The only bad meditation is no meditation." —  Orest G Komarnyckyj 

 

Connect with Orest G Komarnyckyj:

Twitter: https://twitter.com/drorestk

Website: https://www.azimplantdentist.com/

Blog: https://azimplantdentist.wordpress.com/

Podcast: https://oldguytalkstome.com/

LinkedIn: https://www.linkedin.com/in/drorestkomarnyckyj

 

Connect With Adam Weber:

Website: https://meditationnotmedicine.com/about/

Email: [email protected] 

Facebook: https://www.facebook.com/easytomeditate 

Instagram: https://www.instagram.com/meditationnotmedicine/  

Youtube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9A

Book: Meditation Not Medicine

 

Show notes by Podcastologist Justine Talla.

Audio production by Turnkey Podcast Productions. You’re the expert. Your podcast will prove it.