74. Meditation for Self-Love: The Hands
Meditate with Miinkay
English - May 04, 2022 07:00 - 4 minutes - 3.46 MB - ★★★★★ - 7 ratingsAlternative Health Health & Fitness Education How To meditate meditation calm peace mindfulness relax sleep Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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I use my hands for everything. I'm a bodyworker so they are my number one tools to help others heal. This meditation was inspired by gratitude and self-care. I think I don't take care of my hands enough so I wanted to spend a few minutes doing just that.
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