72. Meditation for Releasing Sadness

Meditate with Miinkay

English - April 20, 2022 18:00 - 8 minutes - 5.81 MB - ★★★★★ - 7 ratings
Alternative Health Health & Fitness Education How To meditate meditation calm peace mindfulness relax sleep Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 71. Ice Cream Meditation

Next Episode: 73. Gratitude Meditation

Lately I've been feeling sad and I don't know why. And I noticed how often we might feel these moments and just sweep them under the rug. But in healthcare we're learning that doing this can cause health problems. So I created this meditation for anyone who needs help moving through these feelings and letting them go.

You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com