Body Scan to Understand and Reduce Fear
Meditate with Andrea
English - April 17, 2021 20:00 - 13 minutes - 9.49 MB - ★★★★★ - 1 ratingSpirituality Religion & Spirituality Education Self-Improvement meditation guided meditation spiritual meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Understanding fear can be hard. In this meditation we relax our minds and allow our bodies to give us the information we need to better understand our fears. And how to move forward and eliminate our fears.
Classes Available on Skillshare:
💻 https://andreabelzer.com/skillshare
Fear Class: https://andreabelzer.com/overcome-fear-class/
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Meditations available on YouTube, Insight Timer and as a podcast
🧘♀️ YouTube Meditations https://www.youtube.com/channel/UC49r1G8GUOWMvSe68w8QATQ
🧘♀️ Insight Timer Meditations https://insig.ht/6dN7fVm6Peb
🧘♀️ Meditate With Andrea Podcast https://meditatewithandrea.buzzsprout.com
The information contained on this Podcast and the resources available for download/viewing through this podcast is for educational and informational purposes only. Information on health, mental, emotion or physical is the responsibility of the viewer. Andrea Belzer is not responsible for your actions with this the information provided.
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Music Licensed from Chris Collins, indiemusicbox.com