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The 3 Types of Exercise EVERYONE should be doing

Medicine for Life

English - April 14, 2020 10:00 - 19 minutes - 13.6 MB
Nutrition Health & Fitness Education Self-Improvement lifestyle choices lifestyle medicine disease prevention diet education mental health physical activity physician dietitian Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Step 6: Intentionally on the Move

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Step 7: The 3 Types of Exercise EVERYONE should be doing

Last week we spent some time talking about how to move more throughout the day. This week we are going to talk all about exercise.

Exercise vs Physical ActivityWhy you should exerciseWhat is the best exercise? CardioStrengthMobility/FlexibilityGetting started

My favorite FREE fitness option - fitnessblender.com!
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