Step 6: Intentionally on the Move

Medicine for Life

English - April 07, 2020 10:00 - 26 minutes - 18.3 MB
Nutrition Health & Fitness Education Self-Improvement lifestyle choices lifestyle medicine disease prevention diet education mental health physical activity physician dietitian Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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Next Episode: Step 7: The 3 Types of Exercise EVERYONE should be doing

There are 1440 minutes in every day (960 minutes if we subtract 8hr of sleep as discussed last week). Recommendations are for us to exercise 60 minutes a day. Just 60 minutes of 960 minutes. Despite this, most Americans do not get the recommended...