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10 Steps you NEED for a Healthy Life
Medicine for Life
English - February 25, 2020 11:00 - 19 minutes - 13.5 MBNutrition Health & Fitness Education Self-Improvement lifestyle choices lifestyle medicine disease prevention diet education mental health physical activity physician dietitian Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: MIND Diet - Eat Well and Prevent Dementia
Next Episode: Mindful and Intuitive Eating
This week I am going over the 10 steps I think everyone needs in order to achieve wellness and lead a healthy life. These are going to be the topics of my podcasts for the next few months. They are:Eat intuitively and mindfullyCut out added sugarWhole...