Cheyne and Luis discuss Luis' experience at a Bonefrog race and how it felt to be back in the field and what one should expect. Our Producer got to experience this race as well and what she went through and what her progress has become. The goal for each race is to have the next one be less terrible.  Now with travel opening up more and Cheyne having come back from his trip to California. Cheyne and Luis discuss nutritional travel tips. Do your research about what your trip is going to be. Is it a vacation with minimal activity, a tour where many miles will be covered in a day or a visit where it's some activity but not too much? Planning and organization are pivotal.  Cheyne then does a complete deep dive into the Subway sandwich tuna fish scandal. Like a thorough explanation which will leave you with no questions and more information than you would ever want to know.