Spartan Group eXercise (Epi 84)

Cheyne and Luis are officially Spartan Group exercise instructors! Cheyne and Luis discuss their plans to bring Spartan obstacle course race training to the masses. Their expertise isn't just based on their experiences during a race, but is now endorsed by Spartan itself. A major component for race training is coaching. The method in which coaching is implemented when done properly is criticism, when done incorrectly is critiquing. This doesn't necessarily have to be done by someone else, we can do this to ourselves. Cheyne and Luis discuss self coaching and how to treat yourself like a long term relationship and not one night standing yourself. Also discussed are five good reasons to eat carbs.  Tell everyone you know about this episode!!!