Mayito Minutes

733 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 3 ratings

This podcast centers on Mindset and how it relates to performance. Your mindset is the main determining factor of how far you can go. Come explore great content geared to challenge, grow and educate you on how powerful the mindset you employ really is. Hear practical tips and key takeaways from pro athletes in every arena as well as from your host, Mario Arroyave. Mario is a Category 1 Cyclist and owner of Utmost Performance where he coaches athletes to perform to their utmost potential. Mario has new episodes out every Tuesday. Come explore what goes on inside A Champion's Mind!

Sports
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Episodes

Don't chase bad thoughts

March 18, 2024 18:52 - 7 minutes - 3.64 MB

You are going to experience bad thoughts. It is your choice as to whether you chase them or not. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Don't wait to do

February 28, 2024 19:49 - 8 minutes - 4.08 MB

Take action regardless of how you're feeling. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

What's the Quality of your Inner Dialogue?

January 18, 2024 17:54 - 7 minutes - 3.46 MB

We are all spanking to ourselves each moment of each day. The correlation between the quality of our inner dialogue and the quality of our day is 100%. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Waiting 9 years for what?

January 11, 2024 18:09 - 4 minutes - 2.02 MB

Waiting for some kind of external validation of your success is a dangerous thing to do. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Dances with Wolves

January 11, 2024 06:00 - 6 minutes - 3.16 MB

... --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Honeymoon

January 02, 2024 19:51 - 7 minutes - 3.68 MB

If you've outlined some goals for yourself for this next year you're likely on a "honeymoon" right now in terms of your emotions. You know you're going to eventually come down from that though right? Be prepared...listen to find out how. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Imagine that!

December 21, 2023 22:31 - 7 minutes - 3.68 MB

We need to learn from children on how to best use our imaginations. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

One small step for man...

December 05, 2023 17:16 - 5 minutes - 2.83 MB

You lack confidence in something and that level of confidence hasn't gone up. Why? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Oh how long...

November 29, 2023 20:20 - 5 minutes - 2.69 MB

When we face Adversity, the way we process the length of that Adversity is critical. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Action before...

October 12, 2023 20:43 - 4 minutes - 1.96 MB

Motivation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Making Commitments

September 25, 2023 19:59 - 5 minutes - 2.89 MB

There's a pitfall many folks fall into when making Commitments. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

There's a fork in the road...

September 21, 2023 20:09 - 5 minutes - 2.73 MB

We will all be faced with the decision: do I take on that hard thing or not? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Head on Back Home

September 14, 2023 20:25 - 10 minutes - 5.19 MB

Those thoughts that cause us negative feelings and emotions came from somewhere. They can be sent back from where they came. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

A+B=C

August 27, 2023 12:00 - 15 minutes - 7.07 MB

In this episode I answer the question I get frequently: how do I get my mind to the place where it is ready to perform at its best? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

I wish I was...

August 25, 2023 14:02 - 16 minutes - 8.19 MB

In this episode I give you an exercise to do that will benefit you greatly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Quitting

August 22, 2023 16:21 - 5 minutes - 2.87 MB

How you feel when you quit tells you a lot... --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Should I Quit?

August 17, 2023 21:47 - 12 minutes - 5.93 MB

When you get to the point you ask yourself this question it takes you to a special place. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Should I Quit?

August 16, 2023 12:15 - 12 minutes - 5.93 MB

Before you begin to answer this question you are on the right side of realizing your full potential. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Have I done enough?

August 16, 2023 12:00 - 17 minutes - 8.2 MB

You are prone to feel inadequate. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Learning explained...

August 13, 2023 12:00 - 8 minutes - 3.96 MB

John Wooden provides a great definition of what Learning is and what it looks to accomplish. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Ordinary Folks doing Ordinary Things

August 08, 2023 12:00 - 14 minutes - 7.22 MB

Do you believe that the individuals that consider themselves ordinary actually are? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

You're going to finish strong...

July 13, 2023 13:25 - 8 minutes - 4.15 MB

Can you not die in the middle? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Jonas Vingegaard's dilemma

July 11, 2023 18:38 - 7 minutes - 3.42 MB

Heading into the first rest day at the Tour de France the race leader Jonas Vingegaard got hit with some interesting questions. His mindset coming out of the rest day will need to be razor sharp if he wants to continue as the race leader. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Lever and Fulcrum

May 26, 2023 13:07 - 18 minutes - 8.95 MB

Put your Fulcrum in the right place and it doesn't matter what size or how much weight is on your Lever. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Get Bored. Stay Bored.

May 23, 2023 18:19 - 15 minutes - 7.6 MB

We've really got to work on our ability to stay bored and not chase after what we are told is the next best thing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Focus on the 90

May 12, 2023 12:27 - 13 minutes - 6.52 MB

10% of life is what happens to us. 90% is how we react to what happens to us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Hustle Hard...Hard Work 💪

May 05, 2023 12:53 - 10 minutes - 4.99 MB

And A Lot of Patience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Learn from Roger

April 27, 2023 12:59 - 12 minutes - 6.33 MB

Roger was involved in an accident in high school that left him blind. What can you learn from Roger? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Mental Game

April 21, 2023 14:34 - 11 minutes - 5.44 MB

A good one will make average athletes play like champions. A weak one will make talented athletes play average. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Cost Analysis

April 19, 2023 17:10 - 9 minutes - 4.51 MB

Is what you desire within your budget? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

You have to...

April 10, 2023 13:00 - 12 minutes - 6.1 MB

Changing "have to" to "get to" doesn't always work. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Who wants it more?

March 27, 2023 16:44 - 9 minutes - 4.41 MB

We often hear this question being asked to separate those who will win versus lose. Why does asking this question really mean though? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

The work doesn't do itself...

March 24, 2023 12:56 - 13 minutes - 6.6 MB

Some wish it did. Don't be one of those individuals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

What would you do?

March 22, 2023 14:15 - 11 minutes - 5.7 MB

I started watching a show with my son a couple days ago and there was a sequence of events that I didn't agree with. What would you have done in this scenario? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

Books

In the Beginning

1 Episode