Ep.13 - Interview: Professor Andy Lane, Sports Psychologist. YOU against YOURSELF!

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Interview with BPS Chartered Psychologist, HCPC Registered Psychologist, Fellow of BASES Proffessor Andrew Lane, he's also Director of Research Excellence, Associate Dean, Faculty of Education, Health and Well-Being, University of Wolverhampton

What’s going on with our Lizard/monkey brain? How can we override this self destruct impulse, not training when we know we should, or over eating when we know it’s going to push our goals backwards. What triggers emotional eating? We dig down into these and many more, including effective visualisation and goal setting. What’s the best way to break goals down and make them easier to stick to? Self help and how can we get listeners and clients to help themselves? 

For more info on Prof Andy Lane:

BPS Chartered Psychologist, HCPC Registered Psychologist, Fellow of BASES

Director of Research Excellence

Associate Dean, Faculty of Education, Health and Well-Being, University of Wolverhampton, UK, Walsall Campus, WS13BD, UK

Twitter @Andylane27

http://www.researchgate.net/profile/Andrew_Lane

https://www.youtube.com/c/andylane27

We hope you enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee and Phil.

Please join the Mature Muscle Podcast  Facebook Group

I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.

Please also join the Mature Muscle Podcast Facebook Group for the latest info.