Ep.12 - THE "C" WORD. No, not that one...CARDIO: Type, Duration and Intensity.

Mature Muscle Podcast

English - February 05, 2021 05:00 - 50 minutes - 34.9 MB
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Previous Episode: Ep.11 - AGEING & STRENGTH TRAINING: The New Fountain of Youth?

Next Episode: Ep.13 - Interview: Professor Andy Lane, Sports Psychologist. YOU against YOURSELF!

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Love it or loathe it, it is nevertheless part or a well structured exercise plan. In todays episode we discuss effective strategies for the type, duration and intensity of the cardiovascular training we all need to do, as well as some myths and misinformation we see out there.

A simple guide for heart rate targets:
https://www.active.com/fitness/calculators/heartrate

Steady State versus HIIT link:
https://bodyrecomposition.com/fat-loss/ss-vs-hiit-epoc-application

We hope you enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee and Phil.

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I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.

Please also join the Mature Muscle Podcast Facebook Group for the latest info.