Values - knowing yours and living in line with them
The Mind Body Life Podcast
English - April 04, 2022 06:00 - 14 minutes - 13.6 MBMental Health Health & Fitness Education How To coaching health and wellbeing journaling manchester matter of mind mental health personal development self care self-improvement wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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On today’s episode I’m talking about values; what they are, why they matter and how to discover yours. I'm talking about values because I believe knowing them and living by them is fundamental to feeling happier and healthier in your mind and in your life. I share tips on how to discover yours and check in on whether you are living in line with them or not.